Monthly Archives: May 2009
13
May

Pre-Workout Smoothie Recipe

Posted by: Whitney

I hope you’ll find the “Pre-Workout Smoothie” recipe below useful not only before a workout, but also after a workout, for breakfast, sweet fix, or anytime you’re starved and short on time. It provides a good balance of natural protein and carbs, antioxidants and optional caffeine for those needing to perk up.

read more
07
May

Great total body exercise: Advanced Burpee w/ Bosu or Handweights

Posted by: Whitney

You know the Burpee, aka squat thrusts…drop to the floor, kick your legs back to a plank, pull legs back to start and jump up, throwing arms to the sky….Now, take it to a platinum level, adding a Bosu for an additional core stabilization challenge.

read more
07
May

Easy (& Impressive) Omelet

Posted by: Whitney

Experience proves this recipe a winner for the single person cooking for him/herself, impressing a late-night/come-morning guest, the parents who didn’t teach you to cook, or for anyone short on time or cash (eggs are cheaper than alternative protein sources such as chicken, beef and fish).

read more
07
May

Eggs Are Not the Enemy

Posted by: Whitney

While the yolk is fattening by comparison with the white (5g vs. 0g for a large egg), it also contains 3 of the 6 grams of protein in the egg, along with calcium, copper, zinc, Vitamin E, Omega 3s, riboflavin, Vitamin D, etc. The white alone really only provides protein, and surprise, most of the egg’s sodium. By tossing the yolk entirely, you miss out on the above nutrients which actually work in conjunction with the protein in the white for muscle growth, cell repair and memory function, to mention a few.

read more

About

Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

Check out all the services we offer.

Contact

Fitness and Fuel
13338 W Washington Blvd
Marina Del Rey, CA 90066

310.728.9346



Links



You can also read all the latest news and insights in the Fitness and Fuel Blog.

Instagram