Monthly Archives: August 2009
09
Aug

No Sugar-Added Cherry-Chocolate Sorbet

Posted by: Whitney

All natural, gluten free, dairy free, no sugar added Cherry Chocolate Sorbet recipe. Definitely quells a sweetooth. Cients are raving about their new dessert that hasn’t disrupted their shrinking waistlines.

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06
Aug

Sushi Quest

Posted by: Whitney

I admit it, I’m an addict. Friends and clients know I “sushi quest” several times a week in effort to …

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06
Aug

Sushi: Avoiding (Unhealthy) Hiccups

Posted by: Whitney

If you enjoy sushi, you typically imagine it’s super-healthy. Ignorance can be bliss…unless you’re trying to downsize the waistline, tone-up, …

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06
Aug

Brown’s the New Black: All the Skinny Kids Are Brown-Bagging

Posted by: Whitney

Pack your lunch to save time, money and stay on track with your diet. Nutrition Counselor, Whitney Cole provides her tips to prep a week of lunch and snacks to ensure freshness.

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06
Aug

Salad Dressing Alternatives

Posted by: Whitney

Alternatives to fatty salad dressings. Recipes: Hummus, Cilantro Avocado Vinaigrette & “Bowls of Chaos”

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06
Aug

BPA-Free Food Storage Containers

Posted by: Whitney

Hopefully, everyone’s gotten the memo about the potential danger of consuming food stored and/or heated in plastic containers. If not, …

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