Monthly Archives: October 2009
13
Oct

Rainbow Salsa

Posted by: Whitney

A colorful rainbow of peppers, tomatoes, black beans and limes…can’t be healthy. WRONG! Legit protein, fiber, and a mouthful nutrients. Eliminate 90% of sodium in traditional salsas – so enjoy as much as you like! Serve with a veggie platter, in place of salad dressing, or serve with a gluten-free baked chip.

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13
Oct

Traveling Fit (and Smart)

Posted by: Whitney

It can betough for a lifetime fitness fanatic or a newbie enjoying a regular gym routine to travel when the “when in Rome” trend prevails. We get bullied for trying to find accomodations with a gym, and feel cruddy after wine, late nights and indulgent vacation fare if we can’t workout. Now I regret missing those excursions as I realize a little ingenuity and/or planning can certainly keep us fit while traveling.

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