Monthly Archives: December 2009
24
Dec

Holiday Gift Certificate Sale Extended

Posted by: Whitney

FIT BOD? FAB GIFT!  Give your loved one what they really want this holiday! A body they feel sexy in (and …

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24
Dec

Christmas Dinner Recipes: Healthy Upgrades!

Posted by: Whitney

Delicious healthy revamps of your favorite traditional Christmas Dinner dishes. As always, recipes are gluten free, sugar free, low fat, low sodium and reduced calorie!

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24
Dec

Gingerbread Souffle

Posted by: Whitney

Light and fluffy. Spicy and sweet. Gingerbread and cream. Gluten-free at it’s finest.

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24
Dec

Ambrosia Salad

Posted by: Whitney

Make a sweet fruity Ambrosia Salad; cut fat using fat-free greek yogurt instead of mayonnaise and add crunchy intrigue and antioxidants with pomegranate seeds.

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24
Dec

Sugar-Free Spiced Cranberry Sauce

Posted by: Whitney

Tangy. Sweet. Spicy Cranberry Sauce! A sugar-free and fabulous complement to any holiday meal.

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24
Dec

Green Beans Almondine

Posted by: Whitney

Cut 75% fat, sodium and calories in Green Bean Casserole. Bring out the beans’ unique flavor and crispness with our Green Beans Almondine.

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24
Dec

Butter Free Lowfat Mashed Potatoes

Posted by: Whitney

Cut fat and sodium! Whip up the creamiest mashed potatoes ever with low-sodium chicken broth and low fat Greek yogurt! Or go vegan using tahini.

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24
Dec

Low-Fat Mushroom Gravy

Posted by: Whitney

Low-Fat Mushroom Gravy. Great flavor that complements turkey, pork, mashed potatoes, etc. Simply strain the mushrooms out after preparing for any non-mushroom fans.

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12
Dec

Not a Fatty-uccino (Espresso Smoothie)

Posted by: Whitney

Frappuccinos are delicious, but the fat, sugar and empty calories, make for a crappy breakfast. Instead, save money and calories whipping up your own high protein coffee smoothie at home. Cut 60% of your calories, 75% fat and 70 grams of sugar! No espresso machine required!

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06
Dec

Gluten-Free Pancakes with Blueberry Ginger Syrup and Bananas

Posted by: Whitney

A traditionally heinous pancake breakfast gets a healthy and haute makeover. Low calories, fat and sugar! High protein too?! Eat your heart out (and live to not regret it)!

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04
Dec

Immunity Defense Cocktail

Posted by: Whitney

Here’s trick to beef up your immunity defense…Try this remedy at the onset of a cold or if you’re gonna be in environment where you’re likely to be exposed to a cold germs.

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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13338 W Washington Blvd
Marina Del Rey, CA 90066

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