FIT BOD? FAB GIFT!  Give your loved one what they really want this holiday! A body they feel sexy in (and …

While I can’t make your family any less crazy (that’s why you love ‘em, right), I can give a few hints for a less stressful holiday and inspirations for a healthier savory meal everyone will enjoy.

Light and fluffy. Spicy and sweet. Gingerbread and cream. Gluten-free at it’s finest.

Make a sweet fruity Ambrosia Salad; cut fat using fat-free greek yogurt instead of mayonnaise and add crunchy intrigue and antioxidants with pomegranate seeds.

Tangy. Sweet. Spicy. A sugar-free and fabulous complement to any holiday meal.

Green Bean Casserole traditionally made with butter, creamed soup and fried onions packs over 300 calories and 18 fat grams per 1/2 cup serving. Cut over half the fat and calories and bring out the beans’ flavor and crispness with my Green Beans Almondine.

Cut fat and sodium! Whip up the creamiest mashed potatoes ever with low-sodium chicken broth and low fat Greek yogurt!

Low-Fat Mushroom Gravy. Great flavor that complements turkey, pork, mashed potatoes, etc. Simply strain the mushrooms out after preparing for any non-mushroom fans.

Frappuccinos taste fantastic but they’re loaded with fat, sugar and empty calories. Whip it up at home to save money and calories. Espresso machine not necessary. Caffeine, calcium, potassium, omegas…yum!

A traditionally heinous breakfast gets a healthy and haute makeover. Eat your heart out (and live to not regret it)!

Here’s trick to beef up your immunity defense…Try this remedy at the onset of a cold or if you’re gonna be in an environment where you’re likely to be exposed to a cold germs.