Monthly Archives: January 2010
29
Jan

Christina’s Bridal Training Blog: Progress Pictures! 3 Weeks into Training!

Posted by: Whitney

Check out Christina’s Bridal Training Blog & progress pics! http://fitnesswithwhitney.blogspot.com So proud of you!

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19
Jan

Ridiculously cheap ipod accessories

Posted by: Whitney

Fab site for ridiculously cheap ipod accessories, especially if like me, you have 3G (Square) Nano who can’t find armbands, …

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18
Jan

Nice! Client & bride-to-be Christina started a fitness blog!

Posted by: Whitney

http://fitnesswithwhitney.blogspot.com/

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13
Jan

The Basic Model Smoothie

Posted by: Whitney

A basic strawberry-banana protein smoothie.

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10
Jan

Gluten-Free Reduced-Fat Sweet Cornbread

Posted by: Whitney

I have a weakness. Cornbread. Knowing I can whip up glutenfree low fat stevia-sweetened cornbread anytime makes life worth living. Serve it up sweet and/or scroll to bottom of page for the spicy version!

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10
Jan

Low Sodium Rainbow Chili

Posted by: Whitney

Low sodium, high protein chili recipe. Don’t worry: Making it healthy doesn’t mean sacrificing the delicious indulgence of this comfort food meal! Color + FlavorFULL! Recipe teaches how to build multiple levels of flavor to create a complex elevated dish vs. muddy mess of homogenous flavor.

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10
Jan

Greek Yogurt Parfait – Low Fat Gluten Free

Posted by: Whitney

Since so much sugar is typically added to most yogurt, an even more nutritionally sound option is Greek yogurt. It’s …

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06
Jan

New Year’s Interview in Foodie Blog “Pastries & Bacon”

Posted by: Whitney

Q&A: food & fitness for feeling fabulous

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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13338 W Washington Blvd
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