http://fitnesswithwhitney.blogspot.com/ Come check Christina’s before and after photos. Lean and mean arms, legs, butt and everything in between.  Yes! Flat defined …

No Rest Day in Sparta: Interview w/ Trainer, Whitney M. Cole Unbreakable Man Laws http://unbreakablemanlaws.com/ As you can see, Whitney’s …

  Check out client and bride-to-be Christina’s most recent blog: Diet vs. Changing Your Life http://fitnesswithwhitney.blogspot.com/ Christina! You are such …

Check out Christina’s newest post to her Bridal Training blog. We all have bad (food) days. Here’s how to proactively …

Both the Red Velvet Heart Cupcakes and Cupid’s Chocolate Strawberry Arrows are perfect to make for or with children and adult guests at holiday parties.

Cut prep time and reduce fat and sugar by using your microwave to melt perfect-as-they-are Lindt Excellence 85% Extra Dark Chocolate bars into dipping sauce. Recipe includes directions for uber easy traditional chocolate strawberries and my Valentine themed Cupid’s Arrows should you have a few minutes to assemble these weapons of mass seduction.

Get Hot for V Day! 1 Week Valentine’s Shape Up: For HIM: http://dimensionsweekly.net/health020810.html For HER: top story at www.Diet.com You don’t …

In Christina’s latest bridal training blog: http://fitnesswithwhitney.blogspot.com Can’t afford a trainer? You can! Hire a trainer to learn a customized …

Ok, everybody’s been asking for an RRR of their favorite cookie. Apparently, you all like the same one!  (Yes, they …

Using fat-free refried beans, fat free Greek yogurt and just a sprinkle of low-fat Cheddar Cheese you can cut about …

I know – what’s a Pinwheel? It’s those multicolor slices of a wrap with meat, cheese and veggies. Once you …

Love wings? No reason spicy need be fatty. These boneless bits made with organic chicken and an all-natural low sodium, …

INGREDIENTS: 1 lb boneless, skinless chicken breast cut into 2 inch wide chunks 1 egg ½ cup almond meal ¼ …

INGREDIENTS: ¼ cup low-sodium ketchup 1 tbsp olive oil 4 tbsp Tabasco sauce 2 cloves fresh garlic (minced) or ½ …

Honey-mustard dressing is often thought to be one of the healthier salad dressings as the name sounds so harmless, but …

America’s favorite dressing just got a lot lighter. This easy low sodium fat free revamp takes just a minute with …

This recipe makes an outstanding all natural, low sodium barbeque sauce, free of the added sugars, preservatives and refined carbohydrates …

Check out my article in men’s lifestyle magazine Dimensions Weekly! http://dimensionsweekly.net/health020110.html