Monthly Archives: February 2010
26
Feb

Check out Christina's Bridal Training Blog

Posted by: Whitney

http://fitnesswithwhitney.blogspot.com/ Come check Christina’s before and after photos. Lean and mean arms, legs, butt and everything in between.  Yes! Flat defined …

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22
Feb

No Rest Day in Sparta: Unbreakable Man Laws Interview

Posted by: Whitney

No Rest Day in Sparta: Interview w/ Trainer, Whitney M. Cole Unbreakable Man Laws http://unbreakablemanlaws.com/ As you can see, Whitney’s …

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19
Feb

Christina’s Bridal Training Blog: Diet vs. Changing Your Life

Posted by: Whitney

  Check out client and bride-to-be Christina’s most recent blog: Diet vs. Changing Your Life http://fitnesswithwhitney.blogspot.com/ Christina! You are such …

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15
Feb

Christina's Bridal Training Blog: We all have bad (food) days.

Posted by: Whitney

Check out Christina’s newest post to her Bridal Training blog. We all have bad (food) days. Here’s how to proactively …

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11
Feb

Celebrate V Day with Weapons of Mass Seduction: Red Velvet Heart Cupcakes & Cupid's Chocolate Strawberry Arrows

Posted by: Whitney

Both the Red Velvet Heart Cupcakes and Cupid’s Chocolate Strawberry Arrows are perfect to make for or with children and adult guests at holiday parties.

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11
Feb

Chocolate Strawberries & Cupid’s Arrows – Low Sugar Low Fat

Posted by: Whitney

Cut prep time and reduce fat and sugar by using your microwave to melt perfect-as-they-are Lindt Excellence 85% Extra Dark Chocolate bars into dipping sauce. Recipe includes directions for uber easy traditional chocolate strawberries and my Valentine themed Cupid’s Arrows should you have a few minutes to assemble these weapons of mass seduction.

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08
Feb

Get Hot for V Day! 1 Week Valentine's Shape Up:

Posted by: Whitney

Get Hot for V Day! 1 Week Valentine’s Shape Up: For HIM: http://dimensionsweekly.net/health020810.html For HER: top story at www.Diet.com You don’t …

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07
Feb

You can afford a trainer!

Posted by: Whitney

In Christina’s latest bridal training blog: http://fitnesswithwhitney.blogspot.com Can’t afford a trainer? You can! Hire a trainer to learn a customized …

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02
Feb

Peanut Butter Kiss Cookies – Gluten Free, Low Fat

Posted by: Whitney

Ok, everybody’s been asking for an RRR of their favorite cookie. Apparently, you all like the same one!  (Yes, they …

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02
Feb

Low Fat Mexican Layer Dip

Posted by: Whitney

Using fat-free refried beans, fat free Greek yogurt and just a sprinkle of low-fat Cheddar Cheese you can cut about …

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02
Feb

Roast Beef Pinwheels – Low Fat Low Carb

Posted by: Whitney

I know – what’s a Pinwheel? It’s those multicolor slices of a wrap with meat, cheese and veggies. Once you …

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02
Feb

Boneless Buffalo Wings

Posted by: Whitney

Love wings? No reason spicy need be fatty. These boneless bits made with organic chicken and an all-natural low sodium, …

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02
Feb

Fried Chicken Nuggets and Fat-Free Low Sodium Dipping Sauce Trio: Honey Mustard, Ranch and Barbeque

Posted by: Whitney

INGREDIENTS: 1 lb boneless, skinless chicken breast cut into 2 inch wide chunks 1 egg ½ cup almond meal ¼ …

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02
Feb

Spicy Wing Sauce

Posted by: Whitney

INGREDIENTS: ¼ cup low-sodium ketchup 1 tbsp olive oil 4 tbsp Tabasco sauce 2 cloves fresh garlic (minced) or ½ …

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02
Feb

Honey Mustard Dressing / Dipping Sauce

Posted by: Whitney

Honey-mustard dressing is often thought to be one of the healthier salad dressings as the name sounds so harmless, but …

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02
Feb

Fat-Free Ranch Dressing / Dipping Sauce

Posted by: Whitney

America’s favorite dressing just got a lot lighter. This easy low sodium fat free revamp takes just a minute with …

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02
Feb

Organic BBQ Sauce (Low Sodium & No Sugar Added)

Posted by: Byron

Sweet spicy tangy BBQ sauce is delicious! Enjoy your favorite condiment without wreaking your diet. Try our low sodium no sugar added truly all natural organic Barbecue Sauce today!

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02
Feb

Dimensions Weekly!

Posted by: Whitney

Check out my article in men’s lifestyle magazine Dimensions Weekly! http://dimensionsweekly.net/health020110.html

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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13338 W Washington Blvd
Marina Del Rey, CA 90066

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