Monthly Archives: June 2010
29
Jun

Grinch Power Nutrient Smoothie

Posted by: Whitney

Try the Grinch! This nutrient-loaded green smoothie great for boosting immunity, fighting colds, reducing hangovers & accelerating weight loss. Drinking your veggies & 50-100% daily value of many essential nutrients is easy – when it tastes like fruity ginger! Way way better than V8!

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24
Jun

In Touch Weekly – Whitney Weighs in Curvy Celebs

Posted by: Whitney

West Hollywood Personal Trainer Whitney Cole “weighs” in the body transformations of formerly curvacious celebs: Jessica Biel, Amanda Seyfried, Eva Mendes and Scarlett Johansson, and gives kudos to a curvier, healthier, stronger looking Nicole Richie.

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22
Jun

LA’s Examiner.com Examines Our Outdoor Fitness!

Posted by: Whitney

Whitney’s outdoor fitness classes Gym Class Heroes in Santa Monica and Runyon Bootcamp in West Hollywood are featured on LA’s Examiner.com

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17
Jun

Cougar Punch

Posted by: Whitney

Celebrate with these sugar free cocktail recipes: Sangria, Ginger Mango Margarita and the Skinny Margarita.

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04
Jun

Ladies! Let's Talk About Pants!

Posted by: Whitney

Remember how buying school supplies at the beginning of a new school year made you actually want to do your homework? Same self psych applies regarding fitness. If you wear the oldest, ugliest, baggiest thing you can find in your home, you will always, consiously or subconsciously, rate working out lowest on your list of pleasures. As with any goal, ill-fitting gear can prohibit you from reaching your top fat-assasinating performance.

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02
Jun

Boozy BBQ: Drunken Chicken & Kebabs

Posted by: Whitney

This blog was inspired by Memorial Day weekend string of outdoor celebrations in which booze and barbeques must be present.  …

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