Monthly Archives: January 2011
22
Jan

SHAPE Magazine February 2011 Weight Loss Diary: No Gym? No Problem!

Posted by: Whitney

Personal Trainer Whitney Cole teaches Stacy how to get fit (and stay motivated) working out at home with light inexpensive equipment and body weight only exercises. Bosus, balls and bands, oh my!

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06
Jan

Oatmeal or Cereal Alternative – High Protein Breakfast with Quinoa

Posted by: Whitney

Better your bowl! Mix quinoa, nuts, flaxseeds, fruit and milk for a tasty, fiber-full, protein power breakfast that beats oatmeal and cereal on taste and nutrition.

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02
Jan

SHAPE Magazine: Personal Trainer Weight Loss Diary Winner 2011

Posted by: Whitney

I’m the Personal Trainer for Shape Magazine’s 2011 Weight Loss Diary Winner.

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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Fitness and Fuel
13338 W Washington Blvd
Marina Del Rey, CA 90066

310.728.9346



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