Monthly Archives: July 2011
20
Jul

Baking with Dates to Reduce Calories, Sugar and Fat

Posted by: Whitney

Dates are a natural alternative to sugar in baking. They have a lower GI score

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13
Jul

Carrot Cake with Cream Cheese Frosting

Posted by: Whitney

Sweet, spicy moist carrot cake goes low fat, low calorie and gluten free in this Rotten Recipe Revamp! Surprise! It’s high in protein!

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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