Monthly Archives: January 2012
29
Jan

Super Bowl XLVI: Rotten Recipe Revamps

Posted by: Whitney

Rather than gain 10lbs this Super Bowl, try our RRRs: boneless buffalo wings, mexican layer dip, chili and cornbread, chicken nuggets, brownies, chocolate chip cookies, and more!

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26
Jan

Why NOT to Crossfit

Posted by: Byron

Everybody knows someone who’s gotten results, but Crossfit gyms frequently employ underpaid “experts” to train huge groups of people across all skill levels. Crossfit has high injury rates because it focuses on the number of reps versus correctness of form.

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23
Jan

LA Restaurant Week Survival Guide

Posted by: Whitney

Learn how and where to save bucks and calories at lunch during Restaurant Week in Los Angeles!

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22
Jan

Low Calorie Frozen Yogurt at Home

Posted by: Whitney

Make nutritious, low calorie frozen yogurt at home! It’s delicious.

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22
Jan

Low Sodium Hummus Recipe

Posted by: Whitney

High protein, reduced sodium, low fat recipe for delicious creamy hummus! Gluten free. Dairy free. Vegan. Organic!

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21
Jan

Raw Vegan Chocolate Mousse

Posted by: Whitney

Naturally gluten free, dairy free, honey sweetened chocolate mousse from avocados?

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21
Jan

Lowfat Pistachio Pesto

Posted by: Whitney

Make delicious Pistachio Pesto tonight! It’s rich in anti-aging antioxidants, monounsaturated fatty acids &essential minerals. Great on gluten free pasta, wraps & pizza! Plus, our healthy revamp is lower in fat & sodium!

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17
Jan

Chicken Picatta – Gluten Free, Low Fat

Posted by: Whitney

Mmm! Our Chicken Picatta delivers an indulgent, rich lemony sauce that’s gluten free and lower in fat, sodium and calories than the traditional recipe.

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10
Jan

Games On! Train Like an Olympian or X Man!

Posted by: Byron

Learn how to train like alpine stars Shaun White and Lindsey Vonn. Add stability training to your workouts.

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08
Jan

Easy Low Sodium Marinara Sauce

Posted by: Byron

Delicious homemade low sodium marinara sauce in less than 25 minutes!

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08
Jan

The Lighter Side of Lasagna

Posted by: Byron

Craving warm, indulgent comfort food? Few would turn away lasagna. Instead of packing away the 850 calories + 47g of fat in the average American serving, make our Guilt Free Lasagna! Cut 85% fat + 75% calories per serving! Higher protein too!

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05
Jan

Nike Sale Training Pants and Sports Bras

Posted by: Whitney

Sale on Nike sports bras, pants and capris. Find the right cut and brand for your workout.

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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Fitness and Fuel
13338 W Washington Blvd
Marina Del Rey, CA 90066

310.728.9346



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