Monthly Archives: April 2012
30
Apr

Easy Pasta Salad (Gluten Free)

Posted by: Byron

Try this flavor-packed pasta salad this summer for a satisfying chilled lunch poolside, on the beach or any BBQ. Replace traditional semolina pasta with quinoa pasta removes gluten. Increasing ratio of fresh vegetables – peppers, tomatoes, red onions and olives – to pasta amplifies vitamins and minerals while lowering carbs. Diced chicken and a little sheep milk feta provide a comprehensive protein boost and further reduce carbs in each serving. Serve over spinach or kale for added greens.

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27
Apr

Pistachio Ice Cream Smoothie

Posted by: Whitney

Enjoy this high protein smoothie post-workout or anytime you need a quick meal disguised as a sweet treat. Tastes like pistachio ice cream! You won’t miss the lactose.

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25
Apr

Pesto Shrimp and Kale

Posted by: Whitney

Trade pasta for kale and cut hundreds of nutritionally devoid tummy-tire pumping calories, and add the nutrition benefits of kale! Use our Pistachio Pesto to cut ½ the calories, as well as 60% of fat, 75% of carbs and 90% of sodium in traditionally prepared pesto! One of the simplest recipes ever posted. If you can nuke a Lean Cuisine, even you “non-cookers” are qualified to handle this!

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23
Apr

Killer Abs Now

Posted by: Byron

Time to shred up the abs for summertime using this killer abdominal and anaerobic cardio routine. Article featured in MUSCLE & FITNESS Magazine.

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18
Apr

Salmon or Steak with Chimichurri Sauce

Posted by: Whitney

Herbs add flavor to this savory meal. You won’t feel like you’re dieting while enjoying this lower fat, sodium and gluten free meal from Argentina!

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12
Apr

Guilt Free Kogi Style Tacos

Posted by: Byron

Make indulgent Korean short rib tacos inspired by the Kogi Korean BBQ food truck famous here in Los Angeles.

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12
Apr

Latin-Asian Salsa Verde

Posted by: Whitney

Tangy spicy salsa verde is delicious on tacos, quesadillas, salads…everything! Here’s our reduced sodium healthy twist on the green salsa we love from the Kogi BBQ truck.

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10
Apr

Trainer’s Tips to Reduce Back Pain

Posted by: Byron

Is back pain or sciatica making life a nightmare? Ease back pain by following these four easy tips.

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