Monthly Archives: October 2012
27
Oct

Top 10 Things NOT to Do in the Gym

Posted by: Byron

Here are 10 things that you should absolutely avoid doing in the gym in interest of safety, humanity and self-preservation.

read more
24
Oct

The Truth: Compression Clothing and Performance

Posted by: Byron

Compression garmets have recently received a lot of attention. Learn to what degree the claims are true and what to buy to improve your performance on the field or in the gym.

read more
19
Oct

Spicy Pumpkin Chocolate Bars

Posted by: Whitney

Frighteningly tasty treat! Satisfies cravings for sweet, spicy, chewy + chocolate delights without derailing diet. Per serving: 75 calories, 4g fat + 7g natural sugar vs. traditional pumpkin bread 410calories, 15g fat + 39g sugar! Gluten free. No refined sugar. Low fat.

read more
16
Oct

GMOs vs. Our Food and Health Debate on Dr. Oz Show

Posted by: Whitney

Learn about the GMOs in many foods we thought were healthy. Dr. Oz hosts a debate about these controversial foods.

read more
05
Oct

Top Foods for Pain Relief

Posted by: Whitney

Science is starting to recognize that foods can relieve pain as well as—or even better than—drugs. Check out what foods incorporated with a healthy diet free of processed foods can reduce or eliminate unnecessary pain!

read more

About

Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

Check out all the services we offer.

Contact

Fitness and Fuel
13338 W Washington Blvd
Marina Del Rey, CA 90066

310.728.9346



Links



You can also read all the latest news and insights in the Fitness and Fuel Blog.

Instagram