Monthly Archives: November 2012
24
Nov

Low Fat Gluten Free Cornbread Stuffing

Posted by: Byron

Fav Thanksgiving dish? The stuffing! However, most traditional stuffings are really heavily loaded with calories from fat and carbohydrates as well as high in sodium. What I did this year was to make my own version of stuffing, using our cornbread as the base and really limiting the amount of butter added. It’s still really satisfying and it wont ruin your diet.

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23
Nov

Quick Velvety Curried Pumpkin Soup

Posted by: Whitney

Delicious, easy velvety pumpkin soup is a fantastic healthy addition to any holiday meal, or a luxurious warming treat on a cool winter day. Lose the sugar, cream and sodium in traditional squash soup – keep the flavor! Here’s how!

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16
Nov

5 Minute Reduced Fat Peanut Sauce

Posted by: Byron

Quickly transform peanut butter into a reduced fat version of everyone’s favorite luxurious asian sauce that, like peanut butter is good on almost anything!

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02
Nov

Age is no excuse!!!

Posted by: Byron

Don’t let age be an obstacle to training, take inspiration from Dr. Charles Eugster, this amazing 93 year old bodybuilder who can do 50 push-ups in 45 seconds.

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