Monthly Archives: December 2012
22
Dec

Coconut Chocolate Chip Macaroons – Dairy, Refined Sugar and Gluten Free

Posted by: Whitney

Moist chewy inside, crispy coconutty outside. You’ll never believe these tasty little macaroons are free of gluten, dairy and refined sugar!

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22
Dec

High Protein Peppermint Brownies

Posted by: Whitney

Delicious fudgy peppermint brownies. Gluten free. Dairy free. No sugar added: naturally sweetened with stevia and dates. Each serving contains 4 grams each fiber & protein. Only 3 grams fat! Phenomenally fabulous!

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21
Dec

Free Training and Custom Nutrition Plan with Gift Certificate Purchase

Posted by: Whitney

Holiday Gift Certificates for Sale! Buy 5, get 1 FREE personal training or Pilates session. Buy 10, get 1 FREE personal training or Pilates session AND personalized nutrition plan ($250 value).

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14
Dec

Quick and Easy Jambalaya

Posted by: Byron

Jambalaya, a great dish that often contains too many calories and fat. Improve this by using turkey sausage as opposed to regular, eliminate almost all the butter and add kale to eliminate half the rice. The Kale also adds color to the dish and I promise you, you will NOT miss the additional rice. This dish is really quick and easy so give it a try.

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08
Dec

Braised Fennel with Orange Sauce

Posted by: Byron

As temperatures drop we gravitate towards warmer meals. Don’t forget your veggies! Try braising! This fennel recipe is easy and delicious! Enjoy vital nutrients while feeling warm and satisfied.

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05
Dec

Low Sodium Vegetable Soup – AKA Poop Soup

Posted by: Whitney

The most flavorful, low sodium vegetable soup recipe you’ll ever! So tasty, you’ll want to eat it every day. So healthy, you can! Added benefit: hydrating, high fiber, low sodium hot soup is ideal for alleging digestive stagnation!

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04
Dec

Vegan Sugar Free Hot Cocoa

Posted by: Whitney

12 ounces of creamy delicious hot chocolate. Zero guilt! Sugar free and dairy free! Spirited option provided using gluten free vodka.

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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13338 W Washington Blvd
Marina Del Rey, CA 90066

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