Monthly Archives: February 2013
19
Feb

Read Food Labels – Avoid These Unhealthy Additives

Posted by: Whitney

Read food labels to avoid these harmful additives which can make you sick or worse! BHA, Parabens, Partially Hydrogenated Oil, Sodium Nitrate, Caramel Coloring, Castoreum, Food Dyes and Hydrolyzed Vegetable Protein

read more
16
Feb

Tom Yum Goong Soup – Low Sodium High Fiber and High Protein

Posted by: Whitney

The simplest Hot and Sour Shrimp Soup recipe out there, and I’m dang sure it’s the healthiest! Enjoy more protein and fiber with greatly reduced sodium in each bowl!

read more
15
Feb

Cream Cheese Frosting – Sugar Free & Reduced Fat!

Posted by: Whitney

Enjoy this no sugar added, reduced fat cream cheese icing. Don’t peel and discard the icing on that cupcake – it ain’t bad for you anymore!

read more
13
Feb

Valentine Red Velvet Heart Cupcakes – Gluten Free, No Sugar Added

Posted by: Whitney

Delicious gluten free no sugar added low fat red velvet cupcakes and cream cheese frosting for Valentines or whenever you need a sweet guilt free lift.

read more
09
Feb

Food Frauds – Avoid Illness and Ripoffs

Posted by: Whitney

How to spot fraud in expensive and common foods we Americans enjoy. Avoid cheap fillers and unsafe practices that can make you sick.

read more
07
Feb

Celebrate Valentines Without Ruining Your Waistline

Posted by: Byron

Valentines day is a time when sweet treats and decadent dinners can derail your “healthy eating” plan. This year don’t undo that month of hard work in the gym, try these ideas to help enjoy the day without the guilt.

read more

About

Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

Check out all the services we offer.

Contact

Fitness and Fuel
13338 W Washington Blvd
Marina Del Rey, CA 90066

310.728.9346



Links



You can also read all the latest news and insights in the Fitness and Fuel Blog.

Instagram