Monthly Archives: March 2013
21
Mar

Low Fat Gluten Free Organic Grassfed Meatballs

Posted by: Byron

Reduce fat, carbs and sodium in these delicious protein-packed meatballs made with lean grass fed beef, bison or turkey. Enjoy in a saucy pasta bowl with steamed veggies or solo as a quick preworkout snack.

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20
Mar

Veggie Frittata

Posted by: Byron

Quick and easy frittata delivers a ton of nutrients from various colored veggies and protein via eggs and egg whites. It’s low fat, low sodium and super tasty. Bake it in advance, slice and store in fridge for healthy hot breakfasts all week!

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19
Mar

Suprising Secrets About Bottled Water

Posted by: Whitney

Is bottled water more pure than free tap water? Find out!

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13
Mar

St Patrick’s Day – Light Beer Top 7

Posted by: Byron

Use this easy guide to help plan your National Drink a Beer Day to maximize taste & enjoyment without gaining an unwanted beer gut! Here’s our top light beer picks!

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09
Mar

Book Pre-Order Craving: Why We Can’t Seem to Get Enough

Posted by: Whitney

Craving: Why We Can’t Get Enough by client Omar Manejwala, MD hits bookstores in April 2013. Ever had an insatiable craving for sugar, carbs, alcohol, cigarettes, gambling, or even sex? Read this book to learn how to satiate that feeling without giving in.

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06
Mar

Top 5 Mistakes Impeding Your Progress in the Gym

Posted by: Byron

Many people that weigh train regularly fall into some common traps resulting in plateaus and making training ineffective. These mistakes include: never changing rep ranges, never changing the routine, lifting too heavy too soon, not training stabilizers and overtraining a single muscle group.

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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Fitness and Fuel
13338 W Washington Blvd
Marina Del Rey, CA 90066

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