Monthly Archives: April 2013
27
Apr

Prep Meals for Your Week to Avoid Derailing Diet

Posted by: Byron

By preparing ahead on your day off, you can save a ton of time and eat healthier meals during busy workweek. Use these tips, tricks and recipes to stay on track with your diet, save money and enjoy healthy, tasty, homemade meals every day.

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26
Apr

BOSTON BAKESALE – Monday April 28 – Elevation Fitness West Hollywood

Posted by: Whitney

Join us Monday April 28 at Elevation Fitness and try our new healthy, tasty treats. 100% of the proceeds will go to the victims in Boston via THE ONE FUND!

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26
Apr

Drag Queen Bingo Party – AIDS / Lifecycle Fundraiser – May 11

Posted by: Whitney

Join us May 11 2013 for a night of drag queen bingo, prizes and fun! Benefitting AIDS/LIFECYCLE fundraising for the fight against HIV/AIDS!

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15
Apr

10 Signs You’re OVERtraining

Posted by: Byron

No pain, no gain? We all have a breaking point. Overtraining will negatively impact your workouts and your life. Recognize the 10 signs of overtraining and make corrections early on to prevent injuries and ensure you continue to progress towards your goals.

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03
Apr

Do Squats Help Burn Fat?

Posted by: Whitney

Byron and Whitney featured in AZ Central answering the burning question: Do Squats Help Burn Fat?

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02
Apr

Trainer’s Top 5 Tips to Drink More Water

Posted by: Whitney

Tired, fatigued, headaches, can’t control cravings? You’re probably not drinking enough water for your fitness and health goals. Learn WHY you need to drink more H2O and HOW to get more of this essential fuel in your tank every day.

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