Monthly Archives: May 2013
28
May

Bud Light Salutes Real Men of Genius: Mr. Giant Taco Salad Inventor

Posted by: Whitney

Cheers to you Mr Giant Taco Salad Inventor. A culinary invention that baffles the human mind, a twelve thousand calorie salad. Is your Taco Salad healthy? Of course it is, it’s a salad isn’t it?

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23
May

6 Exercises You Should Be Doing, But Aren’t (Or Do Incorrectly)

Posted by: Byron

The more and more time that we spend in the gym, the more abundantly clear it becomes that most peoples workouts are either missing some very important exercises or worse yet, have really poor technique in these exercises. This can result in injuries, muscle imbalances and a lack of progress towards goals.

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14
May

Muscle and Fitness – Mistakes Impeding Your Training Progress

Posted by: Whitney

Think you’re doing everything right in the gym? Fight that fitness plateau! Learn how to avoid these common errors that can sabotage your results!

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10
May

Traveling? Stay on Track with Your Diet

Posted by: Whitney

Traveling doesn’t have to equal falling off track with fitness and diet. Learn how to save money, time and your waistline on your next trip.

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09
May

Hot New Treadmill Workout!

Posted by: Whitney

Our new favorite workout! Fun and fat-burning!

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06
May

Boston Bakesale Fundraiser a Success!

Posted by: Whitney

BOSTON BAKESALE raised $250 for ONE FUND BOSTON! Thanks to all who donated! Hope you enjoyed your FITFUEL SQUARES!

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04
May

Give Up Sugar – 7 Surprising Reasons

Posted by: Whitney

Why is sugar added to our food? Consuming more of this hormonally addictive substance, increases appetite, prematurely ages us, browns our tissues, fattens our livers and diminishes oxygen in our blood. Learn how to avoid these catastrophic health effects.

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03
May

Muscle & Fitness Magazine – Start Shredding Killer Abs

Posted by: Whitney

Give this ab routine a try to chisel the ultimate 6-pack by summer. Byron Paidoussi and Whitney Cole for Muscle & Fitness Magazine.

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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13338 W Washington Blvd
Marina Del Rey, CA 90066

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