Monthly Archives: June 2013
30
Jun

Couples Retreat – Yoga Boom!

Posted by: Whitney

An all-time favorite fitness funny! Feast on this scene from Couples Retreat. May your yoga instructor never be this encouraging!

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26
Jun

6 Healthy Trader Joe’s Products You Should Try!

Posted by: Byron

Grocery stores are full of temptations that can easily ruin your diet & waistline. Instead shop the small, navigable, well-priced Trader Joe’s, our neighborhood store. Don’t miss these 6 staples on our grocery list!

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17
Jun

Rainbow Thai Slaw Salad

Posted by: Whitney

A delicious flavorful salad that will brighten any festive spread or BBQ! Inspired by my favorite asian flavors: peanut, sesame, cilantro, sriracha, lime and mint.

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14
Jun

Fighting Childhood Obesity & Workouts for Kids

Posted by: Byron

In the midst of an obesity epidemic, we must focus on our youth. Telling kids “its OK to be fat” is asinine and cruel. Shoving food at a child because you’re too busy or lazy to play is child neglect. Being fat is unhealthy and avoidable, as are the health complications overweight children will face. Time to get healthy and active, America! Learn healthy workout ideas for your kids here!

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10
Jun

High Protein Chia Seed Pudding – Lactose Free No Sugar Added

Posted by: Whitney

Rich, thick creamy pudding with chia seeds that act like tapioca pearls. A speedy, sweet high-protein snack without the sugar and lactose-laden cream fundamental in traditional puddings. Yum!

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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13338 W Washington Blvd
Marina Del Rey, CA 90066

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