Monthly Archives: July 2013
29
Jul

Want Bigger Arms? Don’t Forget Your Triceps…

Posted by: Byron

If you want to have bigger more defined arms, don’t over focus on the biceps. Triceps make up two thirds of our arms and contribute more to overall arm size than the biceps. Ensure balance by working all muscle groups in the arm equally and you’ll rock those tanks to this summer.

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29
Jul

Caramelized Onions – Healthy Savory Flavor Boost

Posted by: Byron

Try these easy reduced fat, low sodium, low calorie caramelized onions to add fantastic flavor to salads, veggies and meats.

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25
Jul

Sugar Free Vegan Chocolate Cherry Truffles

Posted by: Whitney

Indulge late night cravings with a tasty chocolate treat? Don’t feel bad about it! Our Cherry Chocolate Truffles take only minutes to make from only four ingredients – none of which contain refined sugar or dairy!

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11
Jul

Sesame Kale Noodle Salad – Gluten Free!

Posted by: Whitney

Outstanding upgrade to asian noodle salad. Low fat. Low carb. Gluten free. No refined sugar. Load up the big bowl with anti-inflammatory antioxidants, metabolism-motivating folate, energy-enhancing iron, and satiety-inducing fiber. So delicious, even kale haters respect this conversion effort.

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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13338 W Washington Blvd
Marina Del Rey, CA 90066

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