Monthly Archives: August 2013
30
Aug

Get “Ripped” Without Exercising – Hilarious Video

Posted by: Whitney

Seen some horrible products to aid in physical appearance, but this one takes the cake. Worse than the female equivalent (those chicken cutlets boob enhancers). Would anyone even consider wasting $ on this? Get your ass in the gym and lift some weights.

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30
Aug

Red, White & Blue Labor Day Angel Food Cake and Ice Cream

Posted by: Whitney

What’s red, white and blue all over? Strawberry ice cream and angel food cake with blueberries! Gluten free, stevia sweetened, reduced fat, sugar and calories.

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30
Aug

Strawberry Ice Cream with Coconut Milk and Stevia

Posted by: Whitney

Lactose-free coconut milk stevia sweetened strawberry ice cream – it’s here! Reduced fat and sugar. Tasty & gorgeous, as we all should be!

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19
Aug

Seared Albacore Tacos

Posted by: Byron

Fish Tacos gone Latin-Asian fusion? Hell yeah!!! We’ve subbed out some of the traditional elements of the Mexican or Baja fish tacos to create a new and tasty taco, thats really healthy too.

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15
Aug

Amazing Legs Workout Video

Posted by: Byron

Ditch the sweatpants and show off expertly sculpted quads, hams, glutes and calves off with Byron’s Amazing Legs Workout.

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13
Aug

Greek Style Frappe (Iced Coffee)

Posted by: Byron

Stop wasting $4 for those sugar-bomb iced coffee drinks and Frappuccinos. Our sugar free Greek Style Frappe saves you 400-700 calories!

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08
Aug

Build a Bigger Chest Workout Video

Posted by: Byron

Guys, shirts off! Why the hesitation? Get the strong, sculpted pecs and torso that ensure confidence at every beach or pool party! Here’s your chest workout! Featured in MUSCLE & FITNESS.

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07
Aug

Manning Brothers Epic Music Video – Football on Your Phone

Posted by: Byron

Manning brothers Peyton and Eli make us howl with this fab music video: Football on Your Phone!

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07
Aug

Healthy Kitchen Sink Cookies

Posted by: Whitney

Kitchen Sink Cookies – high protein, gluten free, no refined sugar, dairy free, reduced fat, all natural, chewy, chocolatey, nutty…delicious and easy cookies! Don’t run to grocery – you likely already have ingredients on hand in your kitchen!

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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Fitness and Fuel
13338 W Washington Blvd
Marina Del Rey, CA 90066

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