Monthly Archives: October 2013
23
Oct

Boy Dance Party SNL Video

Posted by: Whitney

Hilarious video from SNL: Boy Dance Party. Dancing = Fitness, right?!

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22
Oct

Active Dynamic Warmup – LEGS

Posted by: Whitney

Skip the “Old School” static pre-game stretch. Switch to the active dynamic warm-up routine used by professional athletes from all sports before your next leg workout.

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20
Oct

High Protein Gluten Free Pumpkin Muffins

Posted by: Whitney

Delicious pumpkin muffins don’t have to be full of sugar and fat! Bake these easy high protein, gluten free, low fat, no refined sugar delights today! Prepare using your blender!

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18
Oct

Top 10 home exercise pieces actually worth buying

Posted by: Byron

STOP buying the fitness junk you see on late night TV commercials!!! Electric stimulation belts and other miracles promised on late night TV DO NOT WORK. These 10 items however will definitely help you get into better shape in the comfort of your own home.

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15
Oct

Free Boob Job Workout

Posted by: Whitney

Firm and lift your chest with these with these breast-besting moves. Look better in every article of clothing you wear. Look better naked too after amplifying your hourglass!

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09
Oct

360 Degree Core Workout Video

Posted by: Whitney

A strong, balanced core will ensure you look better, improve your game and prevent injuries. Attack that core from all angles for the lean sexy midsection that makes every article of clothing you do OR DON’T put on look better!

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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Fitness and Fuel
13338 W Washington Blvd
Marina Del Rey, CA 90066

310.728.9346



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