Monthly Archives: May 2014
30
May

Total Body Combo Exercise Circuit for Max Calorie Burn Video

Posted by: Byron

Short on time? Get a full body strength workout AND HIIT cardio with this lethal circuit of combo exercises. Amplify metabolism both during and after workout!

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23
May

Luscious Lemon Bars – Gluten Free High Protein Lowfat No Refined Sugar

Posted by: Whitney

Try Whitney’s low fat gluten free low sugar recipe for luscious creamy sweet and tangy lemon bars. You’ll be shocked how much they taste like traditional lemon bars but without all that sugar!

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14
May

Sugar Free Lemonade – Stevia Sweetened

Posted by: Whitney

Stevia sweetened lemonade. Make from fresh organic lemons in minutes. No sugar added. Only 20 calories! Tangy, tart, sweet, delicious!

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10
May

What Is Gluten? Jimmy Kimmel Asks

Posted by: Whitney

Jimmy Kimmel asks random LA pedestrians what is gluten. All follow gluten free diet, but no one knows what gluten actually is. Nutrition counselor Whitney Cole addresses the freshly fad diet and how you can lose weight

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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Fitness and Fuel
13338 W Washington Blvd
Marina Del Rey, CA 90066

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