Monthly Archives: September 2014
22
Sep

Dilly Lemon Quinoa Veggie Salad

Posted by: Whitney

Sick of green salads? Enjoy a rainbow of delicious veggies thinly sliced and tossed in a delicate low fat lemon dill vinaigrette with high protein super grain quinoa in our Dilly Lemon Quinoa Veggie Salad. Watch the video!

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12
Sep

Healthy Nicoise Salad with Seared Tuna

Posted by: Byron

Nicoise Salad gets a fresh makeover: trade canned tuna for seared sushi grade ahi tuna. Lose empty calories, fat and sodium and opt for this rainbow of nutrient-packed vegetables and an easy lemon dill vinaigrette.

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05
Sep

NFL Workout Video – To Look Like an Athlete, Train Like One!

Posted by: Byron

Wanna look more like the football players you watch every Sunday? Train like one! Watch the NFL Workout Video – Learn to safely move heavier weights & increase intensity of the workouts for max gains in muscle size, strength & power! Article featured in MUSCLE & FITNESS Magazine.

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03
Sep

Muscle Music with Terry Crews Old Spice

Posted by: Whitney

Watch Terry Crews rock his Muscle Music! Like EDM? You’ll love EMSM! (electro muscular stimulated music)

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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