Monthly Archives: December 2014
24
Dec

Winter Veggie Roast with Fresh Herbs

Posted by: Whitney

Roast winter veggies: Kabocha squash, cauliflower and brussels sprouts with fresh herbs: rosemary, sage and thyme for a fragrant healthy delicious low fat high fiber side dish. Easy! Just chop & bake.

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16
Dec

Sugar Free Icing

Posted by: Whitney

Tasty sugar free high protein icing for decorating cookies. Gluten free. Lactose free. Reduced fat.

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15
Dec

Spiked Hot Apple Cider

Posted by: Whitney

Sweet and spicy hot apple cider…with a kick! Try our reduced sugar all natural vodka spiked hot apple cider to warm both body and spirit! No sugar added.

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11
Dec

Holiday Drinking Damage Control: How to Enjoy the Holidays and NOT Wreck Your Hard Body

Posted by: Whitney

So drinking alcohol is not exactly healthy, BUT if you follow our tips, you can minimize damage to your physique and your liver. Learn how to party without the hangover and score some delicious drink recipes to share with friends.

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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