Monthly Archives: February 2015
25
Feb

Do High Intensity Interval Training NOT Steady State Cardio

Posted by: Byron

Is cardio boring you to death? Tired of spending hours on the “Hamster Wheel” at the gym? Ditch your long dull steady state cardio sessions for shorter High Intensity Interval Training (HIIT) and take results to the next level!

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22
Feb

Put Your Money Where Your Foot Is

Posted by: Whitney

Much of our workout is spent on our feet, so must place priority on finding the best shoe for your foot and activity to avoid injury and improve performance and results!

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20
Feb

Do Deadlifts NOT Leg Curls

Posted by: Byron

If your goal is to safely develop posterior chain muscles, including strong, tone, powerful hamstrings and glutes and burn more calories, choose DEADLIFTS versus LEG CURLS. Exercise physiologist and Sports Conditioning Coach Byron Paidoussi explains why.

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07
Feb

Do Squats NOT Leg Press

Posted by: Byron

If you want to build or tone your quads and glutes, choose squats, over the leg press machine. Squats are far more complex lifts that deliver far superior results.

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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