Monthly Archives: July 2015
28
Jul

5 Habits of Successful Clients

Posted by: Byron

Everyone wants to get the best results out of their Personal Training sessions. Here’s list of tips from our most successful clients which have helped them achieve (and maintain) amazing transformations!

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21
Jul

Taste of Summer Charity Event

Posted by: Whitney

Join us for the 4th annual Taste of Summer event on July 25 2015. Proceeds benefit the Fulfillment Fund, making college a reality for low income teens in LA. Enjoy extravagant food and wine! Win silent auction prizes including a five session package at Fitness and Fuel!

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20
Jul

Do Olympic Lifts for Power NOT Endurance

Posted by: Byron

Stop doing Olympic Lifts for endurance, instead do them for their designated purpose: developing explosive POWER!!! In this DO this NOT that article we examine its importance to preventing injury and getting results!

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15
Jul

GF Sugarfree Clafoutis for Breakfast or Dessert

Posted by: Whitney

Dessert for breakfast?! You can with this high protein recipe! Bake Clafoutis, a French dessert of custard and fruit, leaving behind the unwanted sugar, butter and flour. Break monotony of savory eggs in the morning and quell cravings for sweets, with what could easily be called a Sweet Frittata.

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01
Jul

Do Free Weights NOT Machines

Posted by: Byron

STOP confining yourself to the fixed weight machines. Hit the free weights instead! You’ll get a better workout, develop more muscle and work your stabilizers resulting in shredded six pack abs.

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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Fitness and Fuel
13338 W Washington Blvd
Marina Del Rey, CA 90066

310.728.9346



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