Monthly Archives: November 2015
23
Nov

iPhone Syndrome – A Worsening Postural Disorder

Posted by: Byron

It’s time to take a stand against iPhone syndrome! No more muscular imbalances, poor posture and painful tightness from too much time on “smartphone”. Follow these tips and this stretching routine to alleviate pain, improve posture, return balance to your body and get results!

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08
Nov

Chewy Gluten Free Chocolate Chip Cookies

Posted by: Whitney

Delicious chewy fresh baked chocolate chip cookies are impossible to pass up. Now, you don’t have to feel guilty about indulging! Despite reducing fat content trading butter for raw coconut oil and increasing eggs, eliminating processed sugar and going gluten free, still maintained deep rich flavor and soft chewy texture typically lost in gluten free recipes. Here’s how!

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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13338 W Washington Blvd
Marina Del Rey, CA 90066

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