Who doesn’t love fried rice? Imagine if you could get the same head to toe-warming satisfaction from a big bowl of it without all the sodium-dosed carb coma?
If you haven’t tried cauliflower fried rice yet, you’re in for a treat, a guilt-free treat that you can actually feel good about + enjoy with desired frequency. The coconut, cashew + curry make for a slightly sweeter Caribbean-inspired fried rice. That lil bit of calorie-free naturally sweet stevia makes you even less likely to miss that extra sodium!
Heat large sauté pan or wok over medium heat. Add dried coconut + cashews. Sauté a few minutes until edges become very lightly browned. Set aside.
To same large pan/wok, add coconut oil. Add eggs + gently scramble. Set aside. Again: same pan…Sauté onion + garlic until fragrant. Add broccoli, green beans, carrots + any other veggies of choice. Sauté 4 minutes or until soft.
Raise heat to medium-high add cauliflower + coconut milk sauce. Mix then cover. Cook about 5 minutes, stirring frequently, until the cauliflower softens to your liking. Add egg then remove from heat.
Spoon into 4 bowls + sprinkle each bowl with your toasted coconut flakes + cashews. Devour!
NUTRITION INFO [1/4 of recipe]
205 Calories 22g Protein 11g Fat 21g Carbs [8g Fiber, 4g Sugar] 240g Sodium
* Please use full fat coconut milk. The reduced-fat coconut milk beverages do not contribute adequate coconut flavor or creaminess. Don’t worry, it only adds about 5.5g fat/serving. Psyched: TJ’s now sells organic coconut milk!