Um…who doesn’t like pancakes? Especially when each serving has 32g protein! What a way to start the day!
Concocted these for a client who’s lil tired of savory eggs every morning. Voila! Here’s a high protein SWEET option to alternate with savory mornings. These fluffy stacks of goodness are so easy + yummy, you’ll definitely FEEL like you’re splurging.
I’ll expand on some flavor variations you can try, but my go to is always add a pinch of cinnamon to the batter. Top with fresh berries + LOW FAT PEANUT BUTTER SAUCE! *
YES! PB+J ALL THE WAY!
8 large organic egg whites or 12 oz liquid egg whites
1/2 cup vanilla vegan protein powder. Try ORGAIN VANILLA BEAN
1/4 cup oat flour (can simply blitz 1/3 cup rolled oats in VITAMIX)
1/8 tsp pure powdered stevia. Try TRADER JOE’S PURE ORGANIC STEVIA
1/8 tsp baking soda
1/4 cup filtered water
Propellant-Free Nonstick Spray. Try POMPEIIAN EVOO NONSTICK SPRAY
Blitz all ingredients until smooth using immersion blender. Spray nonstick pan with propellant-free nonstick spray + warm over medium heat. Pour or scoop batter onto pan, using approximately 1/4 cup for each pancake.
When bubbles surface, loosen edges + flip pancake with silicone spatula. Remove from heat when it’s just cooked through, approximately 1 minute each side. I find high protein/low fat recipes cook a lil more rapidly + can also dry out quickly, so recommend erring on the conservative side. Afterall, you can always cook it a lil more, but we can never cook it a lil less!
Yields 2 Servings.
* For that LOWFAT PEANUT BUTTER SAUCE I mentioned earlier:
Combine 1 scoop ORGAIN PEANUT BUTTER PROTEIN POWDER with 1 tsp peanut butter + 1/4 cup hot water. Mix with fork or immersion blender. Add more water by the tablespoon to thin to desired consistency.
230 Calories, 3.4g Fat, 20g Carbs, 8g Fiber, 1g Sugar, 32g Protein