Sidelined by painful shin splints? Here’s one trainer’s top tips for healing shin splints and getting back in the game.

Enjoy this high protein smoothie post-workout or anytime you need a quick meal disguised as a sweet treat. Tastes like pistachio ice cream! You won’t miss the lactose.

Trade pasta for kale and cut hundreds of nutritionally devoid tummy-tire pumping calories, and add the nutrition benefits of kale! Use our Pistachio Pesto to cut ½ the calories, as well as 60% of fat, 75% of carbs and 90% of sodium in traditionally prepared pesto! One of the simplest recipes ever posted. If you can nuke a Lean Cuisine, even you “non-cookers” are qualified to handle this!

Herbs add flavor to this savory meal. You won’t feel like you’re dieting while enjoying this lower fat, sodium and gluten free meal from Argentina!

Tangy spicy salsa verde is delicious on tacos, quesadillas, salads…everything! Here’s our reduced sodium healthy twist on the green salsa we love from the Kogi BBQ truck.

Differentiate between food allergies and intolerances. Why both are on the rise. Are your symptoms a food allergy or intolerance?

LA Charity Dream Date Auction Tickets on sale for $60 (40% OFF) until Friday 3/16. Buy today and join us for a luxurious night of cocktails, food, live entertainment, sexy dream dates and prizes!

Here’s info for the Animal Rescue Center, where we adopted our fantastic new Vizsla mix puppy!

Join us Saturday, March 31 at the SLS Hotel for a luxurious night of cocktails, food, live entertainment, silent auction and sexy dream dates benefitting the Chris4Life Colon Cancer Foundation!

Rich chocolate cake layered with chocolate mousse, cream and berries. Healthy?! Reduced fat. Gluten free and no sugar added!

If an oatmeal raisin cookie had a threesome with a chocolate chip cookie and carrot cake, this spicy gluten free, no sugar added, reduced fat cookie would be the outcome!

Rather than gain 10lbs this Super Bowl, try our RRRs: boneless buffalo wings, mexican layer dip, chili and cornbread, chicken nuggets, brownies, chocolate chip cookies, and more!

Learn how and where to save bucks and calories at lunch during Restaurant Week in Los Angeles!

Make nutritious, low calorie frozen yogurt at home! It’s delicious.

High protein, reduced sodium and fat recipe for hummus. Gluten free. Dairy free. Vegan.

Naturally gluten free, dairy free, honey sweetened chocolate mousse from avocados?

Make delicious Pistachio Pesto tonight! It’s rich in anti-aging antioxidants, monounsaturated fatty acids and essential minerals, and great on gluten free pasta, wraps and pizza!

Mmm! Our Chicken Picatta delivers an indulgent, rich lemony sauce that’s gluten free and lower in fat, sodium and calories than the traditional recipe.

Delicious homemade low sodium marinara sauce in less than 25 minutes!

Sale on Nike sports bras, pants and capris. Find the right cut and brand for your workout.

Check out the stars’ New Year’s resolutions in Seventeen Magazine, including our client Delta Goodrem.

Gluten free, sugar free pumpkin cake topped with chocolate and almonds? Yum!

Since I constantly get inquiries about colonics, I’m posting my Yelp review of Healing Waters hydrotherapy. Got 2 colonics under …

Trainer Whitney Cole teaches Stacy how to adapt fitness program to work around minor injuries and stay on track losing weight.

Client blogs about interval training for weight loss upon Trainer Whitney Cole’s recommendation.

Low fat, no refined sugar, gluten free, high protein sweet and spicy Lemon Ginger Granola is a quick and healthy breakfast or snack.

Dates are a natural alternative to sugar in baking. They have a lower GI score

Sweet, spicy moist carrot cake goes low fat, low calorie and gluten free in this Rotten Recipe Revamp! Surprise! It’s high in protein!

Learn to swim confidently, face in water, breathe to side, long even arm strokes and maintain straight-legged kick essential to staying on top of the water.

Trainer Whitney Cole teaches Stacy that while the scale may move slowly, there are other measures of weigh loss success: decreasing body fat percentage, physical achievements in the gym, and fitting into old clothes you’ve missed wearing!