It’s winter, naturally you’re craving warm, comfort foods…lasagna tops my list!  Worried about the number of hours it will take to …

Sale on Nike sports bras, pants and capris. Find the right cut and brand for your workout.

Check out the stars’ New Year’s resolutions in Seventeen Magazine, including our client Delta Goodrem.

You wanna look more like the football players you watch every Sunday? You need to train like one. Gain max strength and muscle. Learn to safely move heavier weights, increasing load and intensity of the workouts.

No gym, no equipment, no problem. Traveling doesn’t excuse you from taking care of yourself. Get outside and use your environment for a great workout, then enjoy the vacation or business trip.

Gluten free, sugar free pumpkin cake topped with chocolate and almonds? Yum!

Since I constantly get inquiries about colonics, I’m posting my Yelp review of Healing Waters hydrotherapy. Got 2 colonics under …

Trainer Whitney Cole teaches Stacy how to adapt fitness program to work around minor injuries and stay on track losing weight.

Client blogs about interval training for weight loss upon Trainer Whitney Cole’s recommendation.

Low fat, no refined sugar, gluten free, high protein sweet and spicy Lemon Ginger Granola is a quick and healthy breakfast or snack.

Dates are a natural alternative to sugar in baking. They have a lower GI score

Sweet, spicy moist carrot cake goes low fat, low calorie and gluten free in this Rotten Recipe Revamp! Surprise! It’s high in protein!

Learn to swim confidently, face in water, breathe to side, long even arm strokes and maintain straight-legged kick essential to staying on top of the water.

Trainer Whitney Cole teaches Stacy that while the scale may move slowly, there are other measures of weigh loss success: decreasing body fat percentage, physical achievements in the gym, and fitting into old clothes you’ve missed wearing!

This Cinco de Mayo, try healthy recipes: Ginger Mango Margarita, Low Fat Gluten Free Tacos, Mexican Layer Dip, Rainbow Salsa, Fiesta Slaw. Amaze friends and keep that bikini bod in check; these concoctions look and taste as fantastico as the original!

Hey Ladies, For best results (think fast toning and avoiding injuries and keeping boobs perky), you know that your shoes, …

Walking Workouts by Trainer Whitney Cole in FITNESS Magazine, April 2011. Walk to burn more calories & sculpt a tight butt!

low fat, gluten free, high protein, low sugar banana bread muffins are delicious and will surprise even the biggest healthy recipe skeptics. Replace traditional flour with reduced fat unsweetened coconut to eliminate gluten. Reunite the island flavors of banana and coconut and enjoy a sweet tropical twist unknown to common banana bread.

Personal Trainer Whitney Cole teaches Stacy how to get fit (and stay motivated) working out at home with light inexpensive equipment and body weight only exercises. Bosus, balls and bands, oh my!

Better your bowl! Mix quinoa, nuts, flaxseeds, fruit and milk for a tasty, fiber-full, protein power breakfast that beats oatmeal and cereal on taste and nutrition.

I’m the Personal Trainer for Shape Magazine’s 2011 Weight Loss Diary Winner.

Pizza is one food dieters miss most. Here’s a quick and easy recipe for low fat, gluten free pizza at home in …

Love Papaya Salad? Try our Spicy Cucumber Salad. It’s loaded with nutritious veggies and protein.

Rich, chewy moist chocolately brownies! Loaded with protein? Low fat? Reduced sugar? Time to indulge!

As weather cools,  we eat more rich comfort foods, which traditionally prepared are higher in calories, fat, sodium and sugar …

So excited! I’ve been selected as the Personal Trainer for the winner of SHAPE Magazine’s 2011 Weight Loss Diary! We …

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In Los Angeles on Wednesday, September 29th? Join us for The Autumn Party benefiting Children’s Institute, Inc (CII), one of my …

See Whitney’s Video on YouTube:   Personal Trainer, Pilates Instructor and Nutrition Counselor Whitney Cole discusses fitness for individuals and exercise …

So I chatted you up about WORKOUT PANTS. As promised, here’s what to look for in the other most important article …