Just a few weeks til Halloween! Rock your sexy costume. Trim down + tone up w/ this fat blasting circuit workout hitting all major muscle areas. Enjoy the attention on the one night when you can shamelessly show off your hard work + that sexy bod!

No time for a full hour workout at the gym? Don’t let that stop you. Burn OVER 350 Calories in JUST 20 minutes! Watch Exercise Physiologist & Sports Conditioning Coach Byron Paidoussi to perfect form for max muscle gains and calorie burn.

Sick of green salads? Enjoy a rainbow of delicious veggies thinly sliced and tossed in a delicate low fat lemon dill vinaigrette with high protein super grain quinoa in our Dilly Lemon Quinoa Veggie Salad. Watch the video!

Nicoise Salad gets a fresh makeover: trade canned tuna for seared sushi grade ahi tuna. Lose empty calories, fat and sodium and opt for this rainbow of nutrient-packed vegetables and an easy lemon dill vinaigrette.

Wanna look more like the football players you watch every Sunday? Train like one! Watch the NFL Workout Video – Learn to safely move heavier weights & increase intensity of the workouts for max gains in muscle size, strength & power! Article featured in MUSCLE & FITNESS Magazine.

Watch Terry Crews rock his Muscle Music! Like EDM? You’ll love EMSM! (electro muscular stimulated music)

Enjoy delicious exotic Hawaiian poké with friends tonight! This fresh, easy, no cooking required fish dish gets an even healthier makeover to reduce sodium and fat from traditional recipe.

Always a great time enjoy beautiful LA weather! Workout outside! Here are Fitness & Fuel LA’s favorite outdoor workout spots. Keep a lookout and you’ll likely catch us playing, sorry, WORKING OUT (same thing!)

Found this hysterical blooper reel from the 2014 CrossFit Games, ENJOY!!! But PLEASE do NOT try this at home… Thanks Exercises in Futility!

The World Cup is the most popular sporting event in the world and soccer players are among the most well-rounded athletes on earth. The secret to the fantastic physique is a grueling cardiovascular, strength and agility training regimen. Can you handle it? Try The World Cup Workout.

Short on time? Get a full body strength workout AND HIIT cardio with this lethal circuit of combo exercises. Amplify metabolism both during and after workout!

Try Whitney’s low fat gluten free low sugar recipe for luscious creamy sweet and tangy lemon bars. You’ll be shocked how much they taste like traditional lemon bars but without all that sugar!

Stevia sweetened lemonade. Make from fresh organic lemons in minutes. No sugar added. Only 20 calories! Tangy, tart, sweet, delicious!

Jimmy Kimmel asks random LA pedestrians what is gluten. All follow gluten free diet, but no one knows what gluten actually is. Nutrition counselor Whitney Cole addresses the freshly fad diet and how you can lose weight

Get results! Stay motivated! Learn how to stick with it! Set realistic fitness goals, measure & track progress, workout with the right team and refresh old routines. You can do it. Here’s how!

Tasty refreshing chocolate milk without the lactose, and less than a third of the calories! Unlike bottled chocolate coconut water, this easy recipe does not contain added sugar. Loaded with electrolytes – great post workout recovery drink!

Hilarious video from The Onion where a Personal Trainer makes a man perform humiliating show for gym.

Olympic lifting has been thrown into sharp focus again thanks to the recent injuries to CrossFit athletes while performing these lifts. This article examines the fundamentals of Olympic lifting, it’s benefits and when to add them into your workout program.

Super Bowl Party foods made healthy! Low fat. Low sodium. Gluten free. Paleo. No sugar added. High protein. Vegetarian options. Got sweets. Savory recipes too. All NFL pig ball approved!

BadLipReading is back with a hysterical new video of the NFL. Just in time for Super Bowl! No more Kungfu! This is Football!

To minimize concussions & bank-breaking lawsuits the NFL has made new rules in 2013 making hits to the head and using the helmet as a weapon illegal. However, forcing tackles lower has resulted in a 64% increase in season-ending knee injuries (before the playoffs)! Can we learn more effective tackle techniques from Rugby, another violent sport with no helmet yet fewer concussions, to reduce severe injuries in Football overall.

Funny Fitness Video on Crossfit by BroScience. Learn dangers and limitations of fitness trend.

Tasty spicy chewy ginger cookies. Gluten free. Low fat. Naturally sweetened with dates and stevia. Cut traditional Christmas cookie shapes or indulge yourself by dressing the pup up in an ugly christmas sweater!

Love creamy pumpkin pie and crumbly buttery crust? Like it a little spicy? Try this recipe! As always, it’s free of gluten, sugar and butter.

Bored of the treadmill or elliptical? Try these High Intensity Interval Training workouts! Burn more calories in less time than in traditional cardio workouts

Avoid E-Coli & losing money. Return / exchange recently purchased Trader Joe’s salads or wraps to store.

Enjoy this easy, color and flavorful chicken and vegetable soup anytime you need a satisfying protein and fiber rich bowl of steamy awesomeness!

Hilarious video from SNL: Boy Dance Party. Dancing = Fitness, right?!

Skip the “Old School” static pre-game stretch. Switch to the active dynamic warm-up routine used by professional athletes from all sports before your next leg workout.

Delicious pumpkin muffins don’t have to be full of sugar and fat! Bake these easy high protein, gluten free, low fat, no refined sugar delights today! Prepare using your blender!