Category Archives: For the Men
10
May
Posted by: Whitney

Jimmy Kimmel asks random LA pedestrians what is gluten. All follow gluten free diet, but no one knows what gluten actually is. Nutrition counselor Whitney Cole addresses the freshly fad diet and how you can lose weight

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09
Apr
Posted by: Byron

Get results! Stay motivated! Learn how to stick with it! Set realistic fitness goals, measure & track progress, workout with the right team and refresh old routines. You can do it. Here’s how!

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02
Apr
Posted by: Whitney

Tasty refreshing chocolate milk without the lactose, and less than a third of the calories! Unlike bottled chocolate coconut water, this easy recipe does not contain added sugar. Loaded with electrolytes – great post workout recovery drink!

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24
Mar
Posted by: Whitney

Hilarious video from The Onion where a Personal Trainer makes a man perform humiliating show for gym.

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13
Feb
Posted by: Byron

Olympic lifting has been thrown into sharp focus again thanks to the recent injuries to CrossFit athletes while performing these lifts. This article examines the fundamentals of Olympic lifting, it’s benefits and when to add them into your workout program.

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30
Jan
Posted by: Whitney

Super Bowl Party foods made healthy! Low fat. Low sodium. Gluten free. Paleo. No sugar added. High protein. Vegetarian options. Got sweets. Savory recipes too. All NFL pig ball approved!

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24
Jan
Posted by: Whitney

BadLipReading is back with a hysterical new video of the NFL. Just in time for Super Bowl! No more Kungfu! This is Football!

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02
Jan
Posted by: Whitney

Funny Fitness Video on Crossfit by BroScience. Learn dangers and limitations of fitness trend.

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19
Nov
Posted by: Byron

Bored of the treadmill or elliptical? Try these High Intensity Interval Training workouts! Burn more calories in less time than in traditional cardio workouts

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11
Nov
Posted by: Whitney

Avoid E-Coli & losing money. Return / exchange recently purchased Trader Joe’s salads or wraps to store.

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23
Oct
Posted by: Whitney

Hilarious video from SNL: Boy Dance Party. Dancing = Fitness, right?!

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22
Oct
Posted by: Whitney

Skip the “Old School” static pre-game stretch. Switch to the active dynamic warm-up routine used by professional athletes from all sports before your next leg workout.

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18
Oct
Posted by: Byron

STOP buying the fitness junk you see on late night TV commercials!!! Electric stimulation belts and other miracles promised on late night TV DO NOT WORK. These 10 items however will definitely help you get into better shape in the comfort of your own home.

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09
Oct
Posted by: Whitney

A strong, balanced core will ensure you look better, improve your game and prevent injuries. Attack that core from all angles for the lean sexy midsection that makes every article of clothing you do OR DON’T put on look better!

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14
Sep
Posted by: Byron

Want that perfect V-shape torso? A small waist isn’t enough. A well-developed back IS ESSENTIAL to get desired effect. Use this workout to fully develop your Lats, Traps, Rhomboids and Spinal Erectors to give you the lean chiseled body you’ve always wanted.

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12
Sep
Posted by: Byron

Maximize your fat burn with these top 10 tips from Hollywood trainers Byron Paidoussi and Whitney Cole of FITNESS and FUEL LA.

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30
Aug
Posted by: Whitney

Seen some horrible products to aid in physical appearance, but this one takes the cake. Worse than the female equivalent (those chicken cutlets boob enhancers). Would anyone even consider wasting $ on this? Get your ass in the gym and lift some weights.

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15
Aug
Posted by: Byron

Ditch the sweatpants and show off expertly sculpted quads, hams, glutes and calves off with Byron’s Amazing Legs Workout.

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08
Aug
Posted by: Byron

Guys, shirts off! Why the hesitation? Get the strong, sculpted pecs and torso that ensure confidence at every beach or pool party! Here’s your chest workout! Featured in MUSCLE & FITNESS.

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07
Aug
Posted by: Byron

Manning brothers Peyton and Eli make us howl with this fab music video: Football on Your Phone!

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29
Jul
Posted by: Byron

If you want to have bigger more defined arms, don’t over focus on the biceps. Triceps make up two thirds of our arms and contribute more to overall arm size than the biceps. Ensure balance by working all muscle groups in the arm equally and you’ll rock those tanks to this summer.

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30
Jun
Posted by: Whitney

An all-time favorite fitness funny! Feast on this scene from Couples Retreat. May your yoga instructor never be this encouraging!

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26
Jun
Posted by: Byron

Grocery stores are full of temptations that can easily ruin your diet & waistline. Instead shop the small, navigable, well-priced Trader Joe’s, our neighborhood store. Don’t miss these 6 staples on our grocery list!

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14
Jun
Posted by: Byron

In the midst of an obesity epidemic, we must focus on our youth. Telling kids “its OK to be fat” is asinine and cruel. Shoving food at a child because you’re too busy or lazy to play is child neglect. Being fat is unhealthy and avoidable, as are the health complications overweight children will face. Time to get healthy and active, America! Learn healthy workout ideas for your kids here!

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23
May
Posted by: Byron

The more and more time that we spend in the gym, the more abundantly clear it becomes that most peoples workouts are either missing some very important exercises or worse yet, have really poor technique in these exercises. This can result in injuries, muscle imbalances and a lack of progress towards goals.

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14
May
Posted by: Whitney

Think you’re doing everything right in the gym? Fight that fitness plateau! Learn how to avoid these common errors that can sabotage your results!

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10
May
Posted by: Whitney

Traveling doesn’t have to equal falling off track with fitness and diet. Learn how to save money, time and your waistline on your next trip.

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04
May
Posted by: Whitney

Why is sugar added to our food? Consuming more of this hormonally addictive substance, increases appetite, prematurely ages us, browns our tissues, fattens our livers and diminishes oxygen in our blood. Learn how to avoid these catastrophic health effects.

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03
May
Posted by: Whitney

Give this ab routine a try to chisel the ultimate 6-pack by summer. Byron Paidoussi and Whitney Cole for Muscle & Fitness Magazine.

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15
Apr
Posted by: Byron

No pain, no gain? We all have a breaking point. Overtraining will negatively impact your workouts and your life. Recognize the 10 signs of overtraining and make corrections early on to prevent injuries and ensure you continue to progress towards your goals.

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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Fitness and Fuel
13338 W Washington Blvd
Marina Del Rey, CA 90066

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