No pain, no gain? We all have a breaking point. Overtraining will negatively impact your workouts and your life. Recognize the 10 signs of overtraining and make corrections early on to prevent injuries and ensure you continue to progress towards your goals.

Tired, fatigued, headaches, can’t control cravings? You’re probably not drinking enough water for your fitness and health goals. Learn WHY you need to drink more H2O and HOW to get more of this essential fuel in your tank every day.

Is bottled water more pure than free tap water? Find out!

Use this easy guide to help plan your National Drink a Beer Day to maximize taste & enjoyment without gaining an unwanted beer gut! Here’s our top light beer picks!

Craving: Why We Can’t Get Enough by client Omar Manejwala, MD hits bookstores in April 2013. Ever had an insatiable craving for sugar, carbs, alcohol, cigarettes, gambling, or even sex? Read this book to learn how to satiate that feeling without giving in.

Many people that weigh train regularly fall into some common traps resulting in plateaus and making training ineffective. These mistakes include: never changing rep ranges, never changing the routine, lifting too heavy too soon, not training stabilizers and overtraining a single muscle group.

Read food labels to avoid these harmful additives which can make you sick or worse! BHA, Parabens, Partially Hydrogenated Oil, Sodium Nitrate, Caramel Coloring, Castoreum, Food Dyes and Hydrolyzed Vegetable Protein

How to spot fraud in expensive and common foods we Americans enjoy. Avoid cheap fillers and unsafe practices that can make you sick.

Valentines day is a time when sweet treats and decadent dinners can derail your “healthy eating” plan. This year don’t undo that month of hard work in the gym, try these ideas to help enjoy the day without the guilt.

Enjoy this fitness and football fueled Bad Lip Reading Video, featuring the good, the bad and the Harbaughs, setting the stage for the Superbowl on February 3, 2013.

What if guys and girls switched roles at the gym? Watch this funny fitness video!

You’ve decided to take the plunge and se up a home gym to help achieve your fitness goals. Avoid these 5 common mistakes and set up a gym that you will actually want to use.

As temperatures drop we gravitate towards warmer meals. Don’t forget your veggies! Try braising! This fennel recipe is easy and delicious! Enjoy vital nutrients while feeling warm and satisfied.

Fav Thanksgiving dish? The stuffing! However, most traditional stuffings are really heavily loaded with calories from fat and carbohydrates as well as high in sodium. What I did this year was to make my own version of stuffing, using our cornbread as the base and really limiting the amount of butter added. It’s still really satisfying and it wont ruin your diet.

Quickly transform peanut butter into a reduced fat version of everyone’s favorite luxurious asian sauce that, like peanut butter is good on almost anything!

Don’t let age be an obstacle to training, take inspiration from Dr. Charles Eugster, this amazing 93 year old bodybuilder who can do 50 push-ups in 45 seconds.

Here are 10 things that you should absolutely avoid doing in the gym in interest of safety, humanity and self-preservation.

Compression garmets have recently received a lot of attention. Learn to what degree the claims are true and what to buy to improve your performance on the field or in the gym.

Too many aches and pains from running every day? Running shouldn’t cause the body to break down but BAD running does. Improve your running mechanics and you’ll find that not only will you lessen you injuries, you’ll also find it easier to improve pace and stamina.

Keep the hard body you earned this summer! Here’s trainers’ top tips to avoid winter weight gain.

Extra 20% off items already on clearance. Best prices of the year on my favorite running tights, capris and sports bras!

Reduce fatigue, stress and cravings… improve immunity, focus and energy with exercise? Learn how!

Save on training shoes at Off Broadway, Puma and more this Memorial Day weekend.

All calories are not created equal. Trying to lose weight or sculpt a body you can be proud of is impossible without the right fuel! Avoid these common mistakes we catch clients making during their first week training.

Sidelined by painful shin splints? Here’s one trainer’s top tips for healing shin splints and getting back in the game.

Time to head out into the great outdoors and make use of the wonderful California weather with these great outdoor workout ideas. Get fit and get tanned at the same time.

Time to shred up the abs for summertime using this killer abdominal and anaerobic cardio routine. Article featured in MUSCLE & FITNESS Magazine.

Is back pain or sciatica making life a nightmare? Ease back pain by following these four easy tips.

Differentiate between food allergies and intolerances. Why both are on the rise. Are your symptoms a food allergy or intolerance?

Launch your training to the next level! Learn why dynamic stretches are superior to static stretches for performance, and what stretches are best for your fitness goals!