Category Archives: For the Men
02
Apr
Posted by: Whitney

Tired, fatigued, headaches, can’t control cravings? You’re probably not drinking enough water for your fitness and health goals. Learn WHY you need to drink more H2O and HOW to get more of this essential fuel in your tank every day.

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19
Mar
Posted by: Whitney

Is bottled water more pure than free tap water? Find out!

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13
Mar
Posted by: Byron

Use this easy guide to help plan your National Drink a Beer Day to maximize taste & enjoyment without gaining an unwanted beer gut! Here’s our top light beer picks!

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09
Mar
Posted by: Whitney

Craving: Why We Can’t Get Enough by client Omar Manejwala, MD hits bookstores in April 2013. Ever had an insatiable craving for sugar, carbs, alcohol, cigarettes, gambling, or even sex? Read this book to learn how to satiate that feeling without giving in.

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06
Mar
Posted by: Byron

Many people that weigh train regularly fall into some common traps resulting in plateaus and making training ineffective. These mistakes include: never changing rep ranges, never changing the routine, lifting too heavy too soon, not training stabilizers and overtraining a single muscle group.

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19
Feb
Posted by: Whitney

Read food labels to avoid these harmful additives which can make you sick or worse! BHA, Parabens, Partially Hydrogenated Oil, Sodium Nitrate, Caramel Coloring, Castoreum, Food Dyes and Hydrolyzed Vegetable Protein

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09
Feb
Posted by: Whitney

How to spot fraud in expensive and common foods we Americans enjoy. Avoid cheap fillers and unsafe practices that can make you sick.

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07
Feb
Posted by: Byron

Valentines day is a time when sweet treats and decadent dinners can derail your “healthy eating” plan. This year don’t undo that month of hard work in the gym, try these ideas to help enjoy the day without the guilt.

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27
Jan
Posted by: Whitney

Enjoy this fitness and football fueled Bad Lip Reading Video, featuring the good, the bad and the Harbaughs, setting the stage for the Superbowl on February 3, 2013.

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23
Jan
Posted by: Whitney

What if guys and girls switched roles at the gym? Watch this funny fitness video!

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11
Jan
Posted by: Byron

You’ve decided to take the plunge and se up a home gym to help achieve your fitness goals. Avoid these 5 common mistakes and set up a gym that you will actually want to use.

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08
Dec
Posted by: Byron

As temperatures drop we gravitate towards warmer meals. Don’t forget your veggies! Try braising! This fennel recipe is easy and delicious! Enjoy vital nutrients while feeling warm and satisfied.

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24
Nov
Posted by: Byron

Fav Thanksgiving dish? The stuffing! However, most traditional stuffings are really heavily loaded with calories from fat and carbohydrates as well as high in sodium. What I did this year was to make my own version of stuffing, using our cornbread as the base and really limiting the amount of butter added. It’s still really satisfying and it wont ruin your diet.

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16
Nov
Posted by: Byron

Quickly transform peanut butter into a reduced fat version of everyone’s favorite luxurious asian sauce that, like peanut butter is good on almost anything!

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02
Nov
Posted by: Byron

Don’t let age be an obstacle to training, take inspiration from Dr. Charles Eugster, this amazing 93 year old bodybuilder who can do 50 push-ups in 45 seconds.

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27
Oct
Posted by: Byron

Here are 10 things that you should absolutely avoid doing in the gym in interest of safety, humanity and self-preservation.

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24
Oct
Posted by: Byron

Compression garmets have recently received a lot of attention. Learn to what degree the claims are true and what to buy to improve your performance on the field or in the gym.

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26
Sep
Posted by: Byron

Too many aches and pains from running every day? Running shouldn’t cause the body to break down but BAD running does. Improve your running mechanics and you’ll find that not only will you lessen you injuries, you’ll also find it easier to improve pace and stamina.

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21
Aug
Posted by: Byron

Keep the hard body you earned this summer! Here’s trainers’ top tips to avoid winter weight gain.

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18
Aug
Posted by: Whitney

Extra 20% off items already on clearance. Best prices of the year on my favorite running tights, capris and sports bras!

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07
Aug
Posted by: Whitney

Reduce fatigue, stress and cravings… improve immunity, focus and energy with exercise? Learn how!

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24
May
Posted by: Whitney

Save on training shoes at Off Broadway, Puma and more this Memorial Day weekend.

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20
May
Posted by: Byron

All calories are not created equal. Trying to lose weight or sculpt a body you can be proud of is impossible without the right fuel! Avoid these common mistakes we catch clients making during their first week training.

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12
May
Posted by: Whitney

Sidelined by painful shin splints? Here’s one trainer’s top tips for healing shin splints and getting back in the game.

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07
May
Posted by: Byron

Time to head out into the great outdoors and make use of the wonderful California weather with these great outdoor workout ideas. Get fit and get tanned at the same time.

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23
Apr
Posted by: Byron

Time to shred up the abs for summertime using this killer abdominal and anaerobic cardio routine. Article featured in MUSCLE & FITNESS Magazine.

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10
Apr
Posted by: Byron

Is back pain or sciatica making life a nightmare? Ease back pain by following these four easy tips.

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30
Mar
Posted by: Whitney

Differentiate between food allergies and intolerances. Why both are on the rise. Are your symptoms a food allergy or intolerance?

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23
Feb
Posted by: Byron

Launch your training to the next level! Learn why dynamic stretches are superior to static stretches for performance, and what stretches are best for your fitness goals!

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03
Feb
Posted by: Byron

Should sugar be regulated like alcohol, cigarettes & other controlled substances? Food manufacturers hide sugar in assumedly sugarfree foods like sandwiches, yogurt & fruit smoothies. Diabetes is on the rise in adults & children. How do you know your food is free of this toxin?

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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Fitness and Fuel
13338 W Washington Blvd
Marina Del Rey, CA 90066

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