Category Archives: Health Alert
16
Mar
Posted by: Byron

Since Tom Brady released his TB12 Method, training with bands has seen a rise in popularity. I love using bands in conjunction with traditional weight training to provide a balanced approach to strength and conditioning. This article details the types of bands, how to use them and the benefits they provide.

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25
Jan
Posted by: Whitney

Make the most of your time at the gym with these personal trainer devised tips!!!

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16
Nov
Posted by: Whitney

Guess who hasn’t gotten sick in 3 years? ME! It ain’t genetic. Took over 30 years to learn, but I’m sharing the Cliff’s Notes! Here’s my Top 10 Tips to Fight Flus and Colds. This is the protocol I follow the instant I feel congested, fatigued, feverish and/or have been exposed to sick people. Hope this helps you stay fit and healthy too!

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15
Aug
Posted by: Byron

THE GUIDE to staying fit and eating clean in Barcelona. Recommendations for healthy restaurants, tapas, bike tour, bike rental, stand up paddle boarding, and hot spots.

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11
Jan
Posted by: Byron

Stop wasting time, get back on track with your fitness goals NOW!!! Put the holiday season behind you and use these tips from top Personal Trainers to get your weight under control.

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23
Nov
Posted by: Byron

It’s time to take a stand against iPhone syndrome! No more muscular imbalances, poor posture and painful tightness from too much time on “smartphone”. Follow these tips and this stretching routine to alleviate pain, improve posture, return balance to your body and get results!

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07
Aug
Posted by: Byron

Don’t waste money on every new fitness gadget! We at Fitness and Fuel have selected a few items truly worth your hard earned $$$. Here’s our top 5 favorite new fitness must haves!

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20
Jul
Posted by: Byron

Stop doing Olympic Lifts for endurance, instead do them for their designated purpose: developing explosive POWER!!! In this DO this NOT that article we examine its importance to preventing injury and getting results!

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20
Mar
Posted by: Whitney

Watch Daily Show clip, showing that despite acknowledging the American obesity crisis, the food industry maintains the “I don’t give a shit” approach. Thrilled to see John Stewart and writers addressing outrageous campaigns of major restaurants and shady marketing like Kids Eat Right seal on Kraft’s pasteurized prepared cheese product.

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25
Feb
Posted by: Byron

Is cardio boring you to death? Tired of spending hours on the “Hamster Wheel” at the gym? Ditch your long dull steady state cardio sessions for shorter High Intensity Interval Training (HIIT) and take results to the next level!

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20
Feb
Posted by: Byron

If your goal is to safely develop posterior chain muscles, including strong, tone, powerful hamstrings and glutes and burn more calories, choose DEADLIFTS versus LEG CURLS. Exercise physiologist and Sports Conditioning Coach Byron Paidoussi explains why.

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02
Jan
Posted by: Whitney

Funny Fitness Video on Crossfit by BroScience. Learn dangers and limitations of fitness trend.

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11
Nov
Posted by: Whitney

Avoid E-Coli & losing money. Return / exchange recently purchased Trader Joe’s salads or wraps to store.

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27
Oct
Posted by: Byron

Here are 10 things that you should absolutely avoid doing in the gym in interest of safety, humanity and self-preservation.

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03
Feb
Posted by: Byron

Should sugar be regulated like alcohol, cigarettes & other controlled substances? Food manufacturers hide sugar in assumedly sugarfree foods like sandwiches, yogurt & fruit smoothies. Diabetes is on the rise in adults & children. How do you know your food is free of this toxin?

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04
Dec
Posted by: Whitney

Here’s trick to beef up your immunity defense…Try this remedy at the onset of a cold or if you’re gonna be in environment where you’re likely to be exposed to a cold germs.

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26
Apr
Posted by: Whitney

It’s a salad. It’s healthy, right? Hold that deep fried, mayonnaise slathered salad tong a min. Let’s examine what foods to avoid, to control portion size of, and what to indulge on at the salad bar.

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