All calories are not created equal. Trying to lose weight or sculpt a body you can be proud of is impossible without the right fuel! Avoid these common mistakes we catch clients making during their first week training.

Sidelined by painful shin splints? Here’s one trainer’s top tips for healing shin splints and getting back in the game.

Time to head out into the great outdoors and make use of the wonderful California weather with these great outdoor workout ideas. Get fit and get tanned at the same time.

Time to shred up the abs for summertime using this killer abdominal and anaerobic cardio routine

Is back pain or sciatica making life a nightmare? Ease back pain by following these four easy tips.

Differentiate between food allergies and intolerances. Why both are on the rise. Are your symptoms a food allergy or intolerance?

There’s more to a Greek Salad than just Feta and Olives. Check out this colorful, flavorful and protein-rich version of a traditional Greek Salad.

Launch your training to the next level! Learn why dynamic stretches are superior to static stretches for performance, and what stretches are best for your fitness goals!

Should sugar be regulated like alcohol, cigarettes and other controlled substances? Food manufacturers hide sugar in many assumedly sugar-free foods like hamburgers, yogurt and all-fruit smoothies. Diabetes is on the rise in adults and children. How do you know your food is sugar free?

Everybody knows someone who’s gotten results, but Crossfit gyms frequently employ underpaid “experts” to train huge groups of people across all skill levels. Crossfit has high injury rates because it focuses on the number of reps versus correctness of form.

Learn how and where to save bucks and calories at lunch during Restaurant Week in Los Angeles!

Learn how to train like alpine stars Shaun White and Lindsey Vonn. Add stability training to your workouts.

Check out the stars’ New Year’s resolutions in Seventeen Magazine, including our client Delta Goodrem.

You wanna look more like the football players you watch every Sunday? You need to train like one. Gain max strength and muscle. Learn to safely move heavier weights, increasing load and intensity of the workouts.

No gym, no equipment, no problem. Traveling doesn’t excuse you from taking care of yourself. Get outside and use your environment for a great workout, then enjoy the vacation or business trip.

Since I constantly get inquiries about colonics, I’m posting my Yelp review of Healing Waters hydrotherapy. Got 2 colonics under …

Trainer Whitney Cole teaches Stacy how to adapt fitness program to work around minor injuries and stay on track losing weight.

Client blogs about interval training for weight loss upon Trainer Whitney Cole’s recommendation.

Dates are a natural alternative to sugar in baking. They have a lower GI score

Learn to swim confidently, face in water, breathe to side, long even arm strokes and maintain straight-legged kick essential to staying on top of the water.

Trainer Whitney Cole teaches Stacy that while the scale may move slowly, there are other measures of weigh loss success: decreasing body fat percentage, physical achievements in the gym, and fitting into old clothes you’ve missed wearing!

Hey Ladies, For best results (think fast toning and avoiding injuries and keeping boobs perky), you know that your shoes, …

Walking Workouts by Trainer Whitney Cole in FITNESS Magazine, April 2011. Walk to burn more calories & sculpt a tight butt!

Personal Trainer Whitney Cole teaches Stacy how to get fit (and stay motivated) working out at home with light inexpensive equipment and body weight only exercises. Bosus, balls and bands, oh my!

I’m the Personal Trainer for Shape Magazine’s 2011 Weight Loss Diary Winner.

As weather cools,  we eat more rich comfort foods, which traditionally prepared are higher in calories, fat, sodium and sugar …

So excited! I’ve been selected as the Personal Trainer for the winner of SHAPE Magazine’s 2011 Weight Loss Diary! We …

So I chatted you up about WORKOUT PANTS. As promised, here’s what to look for in the other most important article …

New client Sherry started a fitness blog! http://sixweekstosixpack.blogspot.com Read up to share her willpower to avoid success sabataging coworker’s dangerous …

West Hollywood Personal Trainer Whitney Cole “weighs” in the body transformations of formerly curvacious celebs: Jessica Biel, Amanda Seyfried, Eva Mendes and Scarlett Johansson, and gives kudos to a curvier, healthier, stronger looking Nicole Richie.