Fav Thanksgiving dish? The stuffing! However, most traditional stuffings are really heavily loaded with calories from fat and carbohydrates as well as high in sodium. What I did this year was to make my own version of stuffing, using our cornbread as the base and really limiting the amount of butter added. It’s still really satisfying and it wont ruin your diet.

Don’t let age be an obstacle to training, take inspiration from Dr. Charles Eugster, this amazing 93 year old bodybuilder who can do 50 push-ups in 45 seconds.

Here are 10 things that you should absolutely avoid doing in the gym in interest of safety, humanity and self-preservation.

Compression garmets have recently received a lot of attention. Learn to what degree the claims are true and what to buy to improve your performance on the field or in the gym.

Learn about the GMOs in many foods we thought were healthy. Dr. Oz hosts a debate about these controversial foods.

Science is starting to recognize that foods can relieve pain as well as—or even better than—drugs. Check out what foods incorporated with a healthy diet free of processed foods can reduce or eliminate unnecessary pain!

Too many aches and pains from running every day? Running shouldn’t cause the body to break down but BAD running does. Improve your running mechanics and you’ll find that not only will you lessen you injuries, you’ll also find it easier to improve pace and stamina.

Keep the hard body you earned this summer! Here’s trainers’ top tips to avoid winter weight gain.

Reduce fatigue, stress and cravings… improve immunity, focus and energy with exercise? Learn how!

Consumers have a right to know what’s in the food we eat, including whether food is genetically engineered. The FDA does not require safety assessments of genetically engineered foods for human consumption so frequently unwanted toxins map their way into our food. FItness and Fuel LA supports the CA Right to Know Genetically Engineered Food Act.

Love Mexican food? Wish it were healthier? Read on to cut the calories, fat and carbs at your favorite Mexican restaurant.

Save on training shoes at Off Broadway, Puma and more this Memorial Day weekend.

All calories are not created equal. Trying to lose weight or sculpt a body you can be proud of is impossible without the right fuel! Avoid these common mistakes we catch clients making during their first week training.

Sidelined by painful shin splints? Here’s one trainer’s top tips for healing shin splints and getting back in the game.

Time to head out into the great outdoors and make use of the wonderful California weather with these great outdoor workout ideas. Get fit and get tanned at the same time.

Time to shred up the abs for summertime using this killer abdominal and anaerobic cardio routine. Article featured in MUSCLE & FITNESS Magazine.

Is back pain or sciatica making life a nightmare? Ease back pain by following these four easy tips.

Differentiate between food allergies and intolerances. Why both are on the rise. Are your symptoms a food allergy or intolerance?

There’s more to a Greek Salad than just Feta and Olives. Check out this colorful, flavorful and protein-rich version of a traditional Greek Salad.

Launch your training to the next level! Learn why dynamic stretches are superior to static stretches for performance, and what stretches are best for your fitness goals!

Should sugar be regulated like alcohol, cigarettes & other controlled substances? Food manufacturers hide sugar in assumedly sugarfree foods like sandwiches, yogurt & fruit smoothies. Diabetes is on the rise in adults & children. How do you know your food is free of this toxin?

Everybody knows someone who’s gotten results, but Crossfit gyms frequently employ underpaid “experts” to train huge groups of people across all skill levels. Crossfit has high injury rates because it focuses on the number of reps versus correctness of form.

Learn how and where to save bucks and calories at lunch during Restaurant Week in Los Angeles!

Learn how to train like alpine stars Shaun White and Lindsey Vonn. Add stability training to your workouts.

Check out the stars’ New Year’s resolutions in Seventeen Magazine, including our client Delta Goodrem.

No gym, no equipment, no problem. Traveling doesn’t excuse you from taking care of yourself. Get outside and use your environment for a great workout, then enjoy the vacation or business trip.

Since I constantly get inquiries about colonics, I’m posting my Yelp review of Healing Waters hydrotherapy. Additionally, here’s the infamous …

Trainer Whitney Cole teaches Stacy how to adapt fitness program to work around minor injuries and stay on track losing weight.

Client blogs about interval training for weight loss upon Trainer Whitney Cole’s recommendation.

Dates are a natural alternative to sugar in baking. They have a lower GI score