This quick and easy frittata delivers a ton of nutrients from various colored veggies, tons of protein from the eggs, egg whites and chicken. It’s low fat, low sodium and super tasty. Another great thing is that you can make it in advance, slice it and keep it in the fridge till you need it.

Enjoy this high protein smoothie post-workout or anytime you need a quick meal disguised as a sweet treat. Tastes like pistachio ice cream! You won’t miss the lactose.

Low fat, no refined sugar, gluten free, high protein sweet and spicy Lemon Ginger Granola is a quick and healthy breakfast or snack.

low fat, gluten free, high protein, low sugar banana bread muffins are delicious and will surprise even the biggest healthy recipe skeptics. Replace traditional flour with reduced fat unsweetened coconut to eliminate gluten. Reunite the island flavors of banana and coconut and enjoy a sweet tropical twist unknown to common banana bread.

Better your bowl! Mix quinoa, nuts, flaxseeds, fruit and milk for a tasty, fiber-full, protein power breakfast that beats oatmeal and cereal on taste and nutrition.

Sweet and spicy granola. This recipe’s higher in protein and fiber, lower in fat and calories, gluten free and no sugar added.

Try the Grinch! This nutrient-loaded green smoothie great for boosting immunity, fighting colds and reducing hangovers. Drinking your veggies and 50-100% daily recommended value of many vitamins is easy – tastes like mango and ginger! Better than V8!

I’m aware both friends and clients will be drinking heavily on St. Patrick’s Day.  Not a saint myself.  However, let’s  …

Since so much sugar is typically added to most yogurt, an even more nutritionally sound option is Greek yogurt. It’s …

Frappuccinos taste fantastic but they’re loaded with fat, sugar and empty calories. Whip it up at home to save money and calories. Espresso machine not necessary. Caffeine, calcium, potassium, omegas…yum!

A traditionally heinous breakfast gets a healthy and haute makeover. Eat your heart out (and live to not regret it)!

Experience proves this recipe a winner for the single person cooking for him/herself, impressing a late-night/come-morning guest, the parents who didn’t teach you to cook, or for anyone short on time or cash (eggs are cheaper than alternative protein sources such as chicken, beef and fish).

While the yolk is fattening by comparison with the white (5g vs. 0g for a large egg), it also contains 3 of the 6 grams of protein in the egg, along with calcium, copper, zinc, Vitamin E, Omega 3s, riboflavin, Vitamin D, etc. The white alone really only provides protein, and surprise, most of the egg’s sodium. By tossing the yolk entirely, you miss out on the above nutrients which actually work in conjunction with the protein in the white for muscle growth, cell repair and memory function, to mention a few.