Rich, thick creamy pudding with chia seeds that act like tapioca pearls. A speedy, sweet high-protein snack without the sugar and lactose-laden cream fundamental in traditional puddings. Yum!

Enjoy this no sugar added, reduced fat cream cheese icing. Don’t peel and discard the icing on that cupcake – it ain’t bad for you anymore!

Delicious gluten free no sugar added low fat red velvet cupcakes and cream cheese frosting for Valentines or whenever you need a sweet guilt free lift.

Moist chewy inside, crispy coconutty outside. You’ll never believe these tasty little macaroons are free of gluten, dairy and refined sugar!

Delicious fudgy peppermint brownies – gluten free, no sugar added, low fat…phenomenally fabulous!

12 ounces of creamy delicious hot chocolate – zero guilt! Sugar free, dairy free, gluten free!

One of my favorite things about thanksgiving is the stuffing or dressing, depending on what region of the country you’re from. However, most traditional stuffings are really heavily loaded with calories from fat and carbohydrates as well as high in sodium. What I did this year was to make my own version of stuffing, using our cornbread as the base and really limiting the amount of butter added. It’s still really satisfying and it wont ruin your diet.

Frighteningly tasty treat that satisfies cravings for sweet, spicy, chewy and chocolate without derailing your diet. Gluten free. No refined sugar. Reduced GI. Lower fat.

Enjoy these healthy party foods at your holiday barbecue! Recipes are lower in fat and sodium than original recipes. No refined sugar or carbohydrates. Gluten free!

Rich chocolate cake layered with chocolate mousse, cream and berries. Healthy?! Reduced fat. Gluten free and no sugar added!

If an oatmeal raisin cookie had a threesome with a chocolate chip cookie and carrot cake, this spicy gluten free, no sugar added, reduced fat cookie would be the outcome!

Rather than gain 10lbs this Super Bowl, try our RRRs: boneless buffalo wings, mexican layer dip, chili and cornbread, chicken nuggets, brownies, chocolate chip cookies, and more!

Make nutritious, low calorie frozen yogurt at home! It’s delicious.

Naturally gluten free, dairy free, honey sweetened chocolate mousse from avocados?

Gluten free, sugar free pumpkin cake topped with chocolate and almonds? Yum!

Dates are a natural alternative to sugar in baking. They have a lower GI score

Sweet, spicy moist carrot cake goes low fat, low calorie and gluten free in this Rotten Recipe Revamp! Surprise! It’s high in protein!

low fat, gluten free, high protein, low sugar banana bread muffins are delicious and will surprise even the biggest healthy recipe skeptics. Replace traditional flour with reduced fat unsweetened coconut to eliminate gluten. Reunite the island flavors of banana and coconut and enjoy a sweet tropical twist unknown to common banana bread.

Rich, chewy, moist chocolately brownies! Loaded with protein? Low fat? Reduced sugar? Time to indulge!

Not that my DC brethren missed any excuse to celebrate, but I’m even more acutely aware of my need to toast …

So…he’s been cheating. On me, and his diet. A client who had been rapidly losing weight suddenly had a couple weeks …

Both the Red Velvet Heart Cupcakes and Cupid’s Chocolate Strawberry Arrows are perfect to make for or with children and adult guests at holiday parties.

Cut prep time and reduce fat and sugar by using your microwave to melt perfect-as-they-are Lindt Excellence 85% Extra Dark Chocolate bars into dipping sauce. Recipe includes directions for uber easy traditional chocolate strawberries and my Valentine themed Cupid’s Arrows should you have a few minutes to assemble these weapons of mass seduction.

Ok, everybody’s been asking for an RRR of their favorite cookie. Apparently, you all like the same one!  (Yes, they …

Since so much sugar is typically added to most yogurt, an even more nutritionally sound option is Greek yogurt. It’s …

While I can’t make your family any less crazy (that’s why you love ‘em, right), I can give a few hints for a less stressful holiday and inspirations for a healthier savory meal everyone will enjoy.

Light and fluffy. Spicy and sweet. Gingerbread and cream. Gluten-free at it’s finest.

A traditionally heinous breakfast gets a healthy and haute makeover. Eat your heart out (and live to not regret it)!

Try my Curried Pumpkin Soup, Pumpkin & Veggie Roast, Pumpkin Puree (think sweet potato casserole), Pumpkin Muffins or unforgettable, Pumpkin Pie recipes at your big meal today or, well whenever!

The best of two diet-dealbreakers – cheesecake and brownies – fuse together in this twisted treat. Free of gluten and refined sugar. High in natural protein. So make, bake and indulge a little. You’ve been working out, right?