Category Archives: Desserts
14
Nov
Posted by: Whitney

Gluten free, sugar free pumpkin cake topped with chocolate and almonds? Yum!

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20
Jul
Posted by: Whitney

Dates are a natural alternative to sugar in baking. They have a lower GI score

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13
Jul
Posted by: Whitney

Sweet, spicy moist carrot cake goes low fat, low calorie and gluten free in this Rotten Recipe Revamp! Surprise! It’s high in protein!

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18
Feb
Posted by: Whitney

low fat, gluten free, high protein, low sugar banana bread muffins are delicious and will surprise even the biggest healthy recipe skeptics. Replace traditional flour with reduced fat unsweetened coconut to eliminate gluten. Reunite the island flavors of banana and coconut and enjoy a sweet tropical twist unknown to common banana bread.

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19
Nov
Posted by: Whitney

Rich, chewy, moist chocolately brownies! Loaded with protein? Low fat? Reduced sugar? Time to indulge!

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11
Feb
Posted by: Whitney

Both the Red Velvet Heart Cupcakes and Cupid’s Chocolate Strawberry Arrows are perfect to make for or with children and adult guests at holiday parties.

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11
Feb
Posted by: Whitney

Cut prep time and reduce fat and sugar by using your microwave to melt perfect-as-they-are Lindt Excellence 85% Extra Dark Chocolate bars into dipping sauce. Recipe includes directions for uber easy traditional chocolate strawberries and my Valentine themed Cupid’s Arrows should you have a few minutes to assemble these weapons of mass seduction.

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02
Feb
Posted by: Whitney

Ok, everybody’s been asking for an RRR of their favorite cookie. Apparently, you all like the same one!  (Yes, they …

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10
Jan
Posted by: Whitney

I have a weakness. Cornbread. Knowing I can whip up glutenfree low fat stevia-sweetened cornbread anytime makes life worth living. Serve it up sweet and/or scroll to bottom of page for the spicy version!

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10
Jan
Posted by: Whitney

Since so much sugar is typically added to most yogurt, an even more nutritionally sound option is Greek yogurt. It’s …

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24
Dec
Posted by: Whitney

Delicious healthy revamps of your favorite traditional Christmas Dinner dishes. As always, recipes are gluten free, sugar free, low fat, low sodium and reduced calorie!

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24
Dec
Posted by: Whitney

Light and fluffy. Spicy and sweet. Gingerbread and cream. Gluten-free at it’s finest.

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06
Dec
Posted by: Whitney

A traditionally heinous pancake breakfast gets a healthy and haute makeover. Low calories, fat and sugar! High protein too?! Eat your heart out (and live to not regret it)!

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26
Nov
Posted by: Whitney

Try my Curried Pumpkin Soup, Pumpkin & Veggie Roast, Pumpkin Puree (think sweet potato casserole), Pumpkin Muffins or unforgettable, Pumpkin Pie recipes at your big meal today or, well whenever!

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07
Sep
Posted by: Whitney

The best of two diet-dealbreakers – cheesecake and brownies – fuse together in this twisted treat. Free of gluten and refined sugar. High in natural protein. So make, bake and indulge a little. You’ve been working out, right?

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09
Aug
Posted by: Whitney

All natural, gluten free, dairy free, no sugar added Cherry Chocolate Sorbet recipe. Definitely quells a sweetooth. Cients are raving about their new dessert that hasn’t disrupted their shrinking waistlines.

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07
Jul
Posted by: Whitney

For an oil, butter and gluten-free, no sugar-added, protein and fiber-rich (!) chocolate dessert…I say let them eat cake!

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