Category Archives: Gluten-Free
04
Dec
Posted by: Whitney

Love creamy pumpkin pie and crumbly buttery crust? Like it a little spicy? Try this recipe! As always, it’s free of gluten, sugar and butter.

read more
04
Nov
Posted by: Whitney

Enjoy this easy, color and flavorful chicken and vegetable soup anytime you need a satisfying protein and fiber rich bowl of steamy awesomeness!

read more
20
Oct
Posted by: Whitney

Delicious pumpkin muffins don’t have to be full of sugar and fat! Bake these easy high protein, gluten free, low fat, no refined sugar delights today! Prepare using your blender!

read more
30
Aug
Posted by: Whitney

What’s red, white and blue all over? Strawberry ice cream and angel food cake with blueberries! Gluten free, stevia sweetened, reduced fat, sugar and calories.

read more
30
Aug
Posted by: Whitney

Lactose-free coconut milk stevia sweetened strawberry ice cream – it’s here! Reduced fat and sugar. Tasty & gorgeous, as we all should be!

read more
19
Aug
Posted by: Byron

Fish Tacos gone Latin-Asian fusion? Hell yeah!!! We’ve subbed out some of the traditional elements of the Mexican or Baja fish tacos to create a new and tasty taco, thats really healthy too.

read more
07
Aug
Posted by: Whitney

Kitchen Sink Cookies – high protein, gluten free, no refined sugar, dairy free, reduced fat, all natural, chewy, chocolatey, nutty…delicious and easy cookies! Don’t run to grocery – you likely already have ingredients on hand in your kitchen!

read more
29
Jul
Posted by: Byron

Try these easy reduced fat, low sodium, low calorie caramelized onions to add fantastic flavor to salads, veggies and meats.

read more
25
Jul
Posted by: Whitney

Indulge late night cravings with a tasty chocolate treat? Don’t feel bad about it! Our Cherry Chocolate Truffles take only minutes to make from only four ingredients – none of which contain refined sugar or dairy!

read more
11
Jul
Posted by: Whitney

Outstanding upgrade to asian noodle salad. Low fat. Low carb. Gluten free. No refined sugar. Load up the big bowl with anti-inflammatory antioxidants, metabolism-motivating folate, energy-enhancing iron, and satiety-inducing fiber. So delicious, even kale haters respect this conversion effort.

read more
17
Jun
Posted by: Whitney

A delicious flavorful salad that will brighten any festive spread or BBQ! Inspired by my favorite asian flavors: peanut, sesame, cilantro, sriracha, lime and mint.

read more
10
Jun
Posted by: Whitney

Rich, thick creamy pudding with chia seeds that act like tapioca pearls. A speedy, sweet high-protein snack without the sugar and lactose-laden cream fundamental in traditional puddings. Yum!

read more
21
Mar
Posted by: Byron

Reduce fat, carbs and sodium in these delicious protein-packed meatballs made with lean grass fed beef, bison or turkey. Enjoy in a saucy pasta bowl with steamed veggies or solo as a quick preworkout snack.

read more
20
Mar
Posted by: Byron

Quick and easy frittata delivers a ton of nutrients from various colored veggies and protein via eggs and egg whites. It’s low fat, low sodium and super tasty. Bake it in advance, slice and store in fridge for healthy hot breakfasts all week!

read more
16
Feb
Posted by: Whitney

The simplest Hot and Sour Shrimp Soup recipe out there, and I’m dang sure it’s the healthiest! Enjoy more protein and fiber with greatly reduced sodium in each bowl!

read more
15
Feb
Posted by: Whitney

Enjoy this no sugar added, reduced fat cream cheese icing. Don’t peel and discard the icing on that cupcake – it ain’t bad for you anymore!

read more
13
Feb
Posted by: Whitney

Delicious gluten free no sugar added low fat red velvet cupcakes and cream cheese frosting for Valentines or whenever you need a sweet guilt free lift.

read more
25
Jan
Posted by: Byron

Easy, reduced fat red curry sauce – perfect with chicken or shrimp! Ready to eat faster than the delivery man can reach your door!

read more
24
Jan
Posted by: Whitney

Faux-fried low fat chicken stays succulent inside a delicious coconut coating.

read more
22
Dec
Posted by: Whitney

Moist chewy inside, crispy coconutty outside. You’ll never believe these tasty little macaroons are free of gluten, dairy and refined sugar!

read more
22
Dec
Posted by: Whitney

Delicious fudgy peppermint brownies. Gluten free. Dairy free. No sugar added: naturally sweetened with stevia and dates. Each serving contains 4 grams each fiber & protein. Only 3 grams fat! Phenomenally fabulous!

read more
14
Dec
Posted by: Byron

Jambalaya, a great dish that often contains too many calories and fat. Improve this by using turkey sausage as opposed to regular, eliminate almost all the butter and add kale to eliminate half the rice. The Kale also adds color to the dish and I promise you, you will NOT miss the additional rice. This dish is really quick and easy so give it a try.

read more
08
Dec
Posted by: Byron

As temperatures drop we gravitate towards warmer meals. Don’t forget your veggies! Try braising! This fennel recipe is easy and delicious! Enjoy vital nutrients while feeling warm and satisfied.

read more
05
Dec
Posted by: Whitney

The most flavorful, low sodium vegetable soup recipe you’ll ever! So tasty, you’ll want to eat it every day. So healthy, you can! Added benefit: hydrating, high fiber, low sodium hot soup is ideal for alleging digestive stagnation!

read more
04
Dec
Posted by: Whitney

12 ounces of creamy delicious hot chocolate. Zero guilt! Sugar free and dairy free! Spirited option provided using gluten free vodka.

read more
24
Nov
Posted by: Byron

Fav Thanksgiving dish? The stuffing! However, most traditional stuffings are really heavily loaded with calories from fat and carbohydrates as well as high in sodium. What I did this year was to make my own version of stuffing, using our cornbread as the base and really limiting the amount of butter added. It’s still really satisfying and it wont ruin your diet.

read more
23
Nov
Posted by: Whitney

Delicious, easy velvety pumpkin soup is a fantastic healthy addition to any holiday meal, or a luxurious warming treat on a cool winter day. Lose the sugar, cream and sodium in traditional squash soup – keep the flavor! Here’s how!

read more
16
Nov
Posted by: Byron

Quickly transform peanut butter into a reduced fat version of everyone’s favorite luxurious asian sauce that, like peanut butter is good on almost anything!

read more
19
Oct
Posted by: Whitney

Frighteningly tasty treat! Satisfies cravings for sweet, spicy, chewy + chocolate delights without derailing diet. Per serving: 75 calories, 4g fat + 7g natural sugar vs. traditional pumpkin bread 410calories, 15g fat + 39g sugar! Gluten free. No refined sugar. Low fat.

read more
01
Sep
Posted by: Whitney

Enjoy these healthy party foods at your holiday barbecue! All F&F recipes are lower in fat and sodium than original dishes. No refined sugar – ever! Always gluten free!

read more

About

Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

Check out all the services we offer.

Contact

Fitness and Fuel
13338 W Washington Blvd
Marina Del Rey, CA 90066

310.728.9346



Links



You can also read all the latest news and insights in the Fitness and Fuel Blog.

Instagram