A delicious flavorful salad that will brighten any festive spread or BBQ! Inspired by my favorite asian flavors: peanut, sesame, cilantro, sriracha, lime and mint.

Reduce fat, carbs and sodium in these delicious protein-packed meatballs made with lean grass fed beef. Enjoy in a saucy pasta bowl with steamed veggies or solo as a quick preworkout snack.

This quick and easy frittata delivers a ton of nutrients from various colored veggies, tons of protein from the eggs, egg whites and chicken. It’s low fat, low sodium and super tasty. Another great thing is that you can make it in advance, slice it and keep it in the fridge till you need it.

The simplest Hot and Sour Shrimp Soup recipe out there, and I’m dang sure it’s the healthiest! Enjoy more protein and fiber with greatly reduced sodium in each bowl!

Superbowl Party foods made healthy! Low fat. Low sodium. Gluten free. NSA. Vegetarian options. Got sweets. Got savory recipes too. All pig approved.

Easy, reduced fat red curry sauce – perfect with chicken or shrimp! Ready to eat faster than the delivery man can reach your door!

Faux-fried low fat chicken stays succulent inside a delicious coconut coating.

Jambalaya, a great dish that often contains too many calories and fat. Improve this by using turkey sausage as opposed to regular, eliminate almost all the butter and add kale to eliminate half the rice. The Kale also adds color to the dish and I promise you, you will NOT miss the additional rice. This dish is really quick and easy so give it a try.

Winter is here and salads are not always what we feel like eating during the colder months. However, we still want to at vegetables, so lets get to braising some vegetables. This braised fennel recipe is quick and easy and really yummy. Get those vital nutrients while feeling warm and satisfied.

The most flavorful, low sodium vegetable soup recipe you’ll ever! So tasty, you’ll want to eat it every day. So healthy, you can! Added benefit: hydrating, high fiber, low sodium hot soup is ideal for alleging digestive stagnation!

Quickly transform peanut butter into a reduced fat version of everyone’s favorite luxurious asian sauce that, like peanut butter is good on almost anything!

Enjoy these healthy party foods at your holiday barbecue! Recipes are lower in fat and sodium than original recipes. No refined sugar or carbohydrates. Gluten free!

Enjoy this reduced fat and sugar, flavorful steak, strawberry and blue cheese salad anytime!

Try this flavor-packed pasta salad this summer for a satisfying chilled lunch poolside, on the beach or any BBQ. Replace traditional semolina pasta with quinoa pasta removes gluten. Increasing ratio of fresh vegetables – peppers, tomatoes, red onions and olives – to pasta amplifies vitamins and minerals while lowering carbs. Diced chicken and a little sheep milk feta provide a comprehensive protein boost and further reduce carbs in each serving. Serve over spinach or kale for added greens.

Trade pasta for kale and cut hundreds of nutritionally devoid tummy-tire pumping calories, and add the nutrition benefits of kale! Use our Pistachio Pesto to cut ½ the calories, as well as 60% of fat, 75% of carbs and 90% of sodium in traditionally prepared pesto! One of the simplest recipes ever posted. If you can nuke a Lean Cuisine, even you “non-cookers” are qualified to handle this!

Herbs add flavor to this savory meal. You won’t feel like you’re dieting while enjoying this lower fat, sodium and gluten free meal from Argentina!

Make indulgent Korean short rib tacos inspired by the Kogi Korean BBQ food truck famous here in Los Angeles.

Rather than gain 10lbs this Super Bowl, try our RRRs: boneless buffalo wings, mexican layer dip, chili and cornbread, chicken nuggets, brownies, chocolate chip cookies, and more!

Mmm! Our Chicken Picatta delivers an indulgent, rich lemony sauce that’s gluten free and lower in fat, sodium and calories than the traditional recipe.

It’s winter, naturally you’re craving warm, comfort foods…lasagna tops my list!  Worried about the number of hours it will take to …

This Cinco de Mayo, try healthy recipes: Ginger Mango Margarita, Low Fat Gluten Free Tacos, Mexican Layer Dip, Rainbow Salsa, Fiesta Slaw. Amaze friends and keep that bikini bod in check; these concoctions look and taste as fantastico as the original!

Pizza is one food dieters miss most. Here’s a quick and easy recipe for low fat, gluten free pizza at home in …

This blog was inspired by Memorial Day weekend string of outdoor celebrations in which booze and barbeques must be present.  …

Not that my DC brethren missed any excuse to celebrate, but I’m even more acutely aware of my need to toast …

A low fat and gluten free addition to your Cinco de Mayo or any other fiesta!

I’m aware both friends and clients will be drinking heavily on St. Patrick’s Day.  Not a saint myself.  However, let’s  …

Love wings? No reason spicy need be fatty. These boneless bits made with organic chicken and an all-natural low sodium, …

INGREDIENTS: 1 lb boneless, skinless chicken breast cut into 2 inch wide chunks 1 egg ½ cup almond meal ¼ …

  Try with the Reduced-Fat Sweet Corn Bread for the ultimate comfort meal! http://www.whitneycole.com/2010/01/reduced-fat-sweet-cornbread INGREDIENTS: 1 tbsp olive oil 1/2 medium …

While I can’t make your family any less crazy (that’s why you love ‘em, right), I can give a few hints for a less stressful holiday and inspirations for a healthier savory meal everyone will enjoy.