Trade pasta for kale and cut hundreds of nutritionally devoid tummy-tire pumping calories, and add the nutrition benefits of kale! Use our Pistachio Pesto to cut ½ the calories, as well as 60% of fat, 75% of carbs and 90% of sodium in traditionally prepared pesto! One of the simplest recipes ever posted. If you can nuke a Lean Cuisine, even you “non-cookers” are qualified to handle this!

Herbs add flavor to this savory meal. You won’t feel like you’re dieting while enjoying this lower fat, sodium and gluten free meal from Argentina!

Tangy spicy salsa verde is delicious on tacos, quesadillas, salads…everything! Here’s our reduced sodium healthy twist on the green salsa we love from the Kogi BBQ truck.

Rather than gain 10lbs this Super Bowl, try our RRRs: boneless buffalo wings, mexican layer dip, chili and cornbread, chicken nuggets, brownies, chocolate chip cookies, and more!

High protein, reduced sodium and fat recipe for hummus. Gluten free. Dairy free. Vegan.

Make delicious Pistachio Pesto tonight! It’s rich in anti-aging antioxidants, monounsaturated fatty acids and essential minerals, and great on gluten free pasta, wraps and pizza!

Mmm! Our Chicken Picatta delivers an indulgent, rich lemony sauce that’s gluten free and lower in fat, sodium and calories than the traditional recipe.

Delicious homemade low sodium marinara sauce in less than 25 minutes!

This Cinco de Mayo, try healthy recipes: Ginger Mango Margarita, Low Fat Gluten Free Tacos, Mexican Layer Dip, Rainbow Salsa, Fiesta Slaw. Amaze friends and keep that bikini bod in check; these concoctions look and taste as fantastico as the original!

This blog was inspired by Memorial Day weekend string of outdoor celebrations in which booze and barbeques must be present.  …

Not that my DC brethren missed any excuse to celebrate, but I’m even more acutely aware of my need to toast …

Got your stats: On Super Bowl Sunday (SBS), we Americans eat more food than on any single day of the …

Using fat-free refried beans, fat free Greek yogurt and just a sprinkle of low-fat Cheddar Cheese you can cut about …

Love wings? No reason spicy need be fatty. These boneless bits made with organic chicken and an all-natural low sodium, …

INGREDIENTS: 1 lb boneless, skinless chicken breast cut into 2 inch wide chunks 1 egg ½ cup almond meal ¼ …

INGREDIENTS: ¼ cup low-sodium ketchup 1 tbsp olive oil 4 tbsp Tabasco sauce 2 cloves fresh garlic (minced) or ½ …

Honey-mustard dressing is often thought to be one of the healthier salad dressings as the name sounds so harmless, but …

America’s favorite dressing just got a lot lighter. This easy low sodium fat free revamp takes just a minute with …

This recipe makes an outstanding all natural, low sodium barbeque sauce, free of the added sugars, preservatives and refined carbohydrates …

While I can’t make your family any less crazy (that’s why you love ‘em, right), I can give a few hints for a less stressful holiday and inspirations for a healthier savory meal everyone will enjoy.

Tangy. Sweet. Spicy. A sugar-free and fabulous complement to any holiday meal.

Low-Fat Mushroom Gravy. Great flavor that complements turkey, pork, mashed potatoes, etc. Simply strain the mushrooms out after preparing for any non-mushroom fans.

Try my Curried Pumpkin Soup, Pumpkin & Veggie Roast, Pumpkin Puree (think sweet potato casserole), Pumpkin Muffins or unforgettable, Pumpkin Pie recipes at your big meal today or, well whenever!

More than just a pretty sauce! The rainbow of peppers, tomatoes, black beans and limes delivers color as well as protein, fiber, and a mouthful nutrients. Serve with a veggie platter, in place of salad dressing (please use a whole lot more than 2tbsp), or serve with a gluten-free baked chip.