Category Archives: Sauces
01
Jun
Posted by: Whitney

Virtually eliminate fat and amplify flavor with this tangy, zesty yet sweet Smoky Lemon Vinaigrette using roasted pistachio oil! As always, recipe is low fat, gluten free, sugar free (sweetened with stevia), and surprise, this one’s 100% salt free!

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18
Nov
Posted by: Whitney

Avoid post Thanksgiving meal guilt or carb coma. Instead, try these satisfying, flavorful delicious variations on your favorite dishes without unnecessary fat, carbs, sugar, sodium and calories of traditional recipes.

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30
Jan
Posted by: Whitney

Super Bowl Party foods made healthy! Low fat. Low sodium. Gluten free. Paleo. No sugar added. High protein. Vegetarian options. Got sweets. Savory recipes too. All NFL pig ball approved!

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19
Aug
Posted by: Byron

Fish Tacos gone Latin-Asian fusion? Hell yeah!!! We’ve subbed out some of the traditional elements of the Mexican or Baja fish tacos to create a new and tasty taco, thats really healthy too.

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29
Jul
Posted by: Byron

Try these easy reduced fat, low sodium, low calorie caramelized onions to add fantastic flavor to salads, veggies and meats.

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17
Jun
Posted by: Whitney

A delicious flavorful salad that will brighten any festive spread or BBQ! Inspired by my favorite asian flavors: peanut, sesame, cilantro, sriracha, lime and mint.

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25
Jan
Posted by: Byron

Easy, reduced fat red curry sauce – perfect with chicken or shrimp! Ready to eat faster than the delivery man can reach your door!

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23
Nov
Posted by: Whitney

Delicious, easy velvety pumpkin soup is a fantastic healthy addition to any holiday meal, or a luxurious warming treat on a cool winter day. Lose the sugar, cream and sodium in traditional squash soup – keep the flavor! Here’s how!

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16
Nov
Posted by: Byron

Quickly transform peanut butter into a reduced fat version of everyone’s favorite luxurious asian sauce that, like peanut butter is good on almost anything!

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01
Sep
Posted by: Whitney

Enjoy these healthy party foods at your holiday barbecue! All F&F recipes are lower in fat and sodium than original dishes. No refined sugar – ever! Always gluten free!

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28
Aug
Posted by: Whitney

Enjoy this naturally low fat, sugar free, low calorie balsamic vinaigrette on salads and as a meat marinade!

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25
Jun
Posted by: Byron

Tzatziki, made guilt free using 0% Greek yogurt and limited olive oil to keep fat and calories low. This super easy recipe is ready in as little as 15 minutes, it goes great with grilled or oven roasted lamb and can also be used as a dip but swap out the pita bread and enjoy it with veggie sticks instead.

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25
Apr
Posted by: Whitney

Trade pasta for kale and cut hundreds of nutritionally devoid tummy-tire pumping calories, and add the nutrition benefits of kale! Use our Pistachio Pesto to cut ½ the calories, as well as 60% of fat, 75% of carbs and 90% of sodium in traditionally prepared pesto! One of the simplest recipes ever posted. If you can nuke a Lean Cuisine, even you “non-cookers” are qualified to handle this!

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18
Apr
Posted by: Whitney

Herbs add flavor to this savory meal. You won’t feel like you’re dieting while enjoying this lower fat, sodium and gluten free meal from Argentina!

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12
Apr
Posted by: Whitney

Tangy spicy salsa verde is delicious on tacos, quesadillas, salads…everything! Here’s our reduced sodium healthy twist on the green salsa we love from the Kogi BBQ truck.

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29
Jan
Posted by: Whitney

Rather than gain 10lbs this Super Bowl, try our RRRs: boneless buffalo wings, mexican layer dip, chili and cornbread, chicken nuggets, brownies, chocolate chip cookies, and more!

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22
Jan
Posted by: Whitney

High protein, reduced sodium, low fat recipe for delicious creamy hummus! Gluten free. Dairy free. Vegan. Organic!

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21
Jan
Posted by: Whitney

Make delicious Pistachio Pesto tonight! It’s rich in anti-aging antioxidants, monounsaturated fatty acids &essential minerals. Great on gluten free pasta, wraps & pizza! Plus, our healthy revamp is lower in fat & sodium!

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17
Jan
Posted by: Whitney

Mmm! Our Chicken Picatta delivers an indulgent, rich lemony sauce that’s gluten free and lower in fat, sodium and calories than the traditional recipe.

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08
Jan
Posted by: Byron

Delicious homemade low sodium marinara sauce in less than 25 minutes!

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03
May
Posted by: Whitney

This Cinco de Mayo, try our healthy recipes for Margaritas, Low Fat Gluten Free Tacos, Albacore Tacos, Mexican Layer Dip, Rainbow Salsa, Salsa Verde + Fiesta Slaw. Fiesta – Si! Flavor – Si! Hangover – No!

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02
Jun
Posted by: Whitney

This blog was inspired by Memorial Day weekend string of outdoor celebrations in which booze and barbeques must be present.  …

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02
Feb
Posted by: Whitney

Using fat-free refried beans, fat free Greek yogurt and just a sprinkle of low-fat Cheddar Cheese you can cut about …

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02
Feb
Posted by: Whitney

Love wings? No reason spicy need be fatty. These boneless bits made with organic chicken and an all-natural low sodium, …

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02
Feb
Posted by: Whitney

INGREDIENTS: 1 lb boneless, skinless chicken breast cut into 2 inch wide chunks 1 egg ½ cup almond meal ¼ …

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02
Feb
Posted by: Whitney

INGREDIENTS: ¼ cup low-sodium ketchup 1 tbsp olive oil 4 tbsp Tabasco sauce 2 cloves fresh garlic (minced) or ½ …

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02
Feb
Posted by: Whitney

Honey-mustard dressing is often thought to be one of the healthier salad dressings as the name sounds so harmless, but …

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02
Feb
Posted by: Whitney

America’s favorite dressing just got a lot lighter. This easy low sodium fat free revamp takes just a minute with …

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02
Feb
Posted by: Byron

Sweet spicy tangy BBQ sauce is delicious! Enjoy your favorite condiment without wreaking your diet. Try our low sodium no sugar added truly all natural organic Barbecue Sauce today!

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24
Dec
Posted by: Whitney

Delicious healthy revamps of your favorite traditional Christmas Dinner dishes. As always, recipes are gluten free, sugar free, low fat, low sodium and reduced calorie!

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