Category Archives: Asian Recipes
27
Mar
Posted by: Whitney

Sweet and salty Caribbean-inspired coconut cashew curry fried rice? Yum? Without the sodium, fat, or carb coma of the takeout staple? Feed me NOW! Delicious. Organic. Gluten free and paleo! 75% less sodium!

read more
26
Jan
Posted by: Whitney

Looking for a flavorful high protein and veggie dish? Lil tired of salads? Try Bimbimbap! Our recipe delivers all the flavors of Korea’s delicious national dish without the high sodium and carb coma of the rice heavy original.

read more
05
Aug
Posted by: Whitney

A tasty, juicy soy-free low sodium vegetarian burger that finally acts like a legit protein source! 12 grams protein, and unlike typical veggie burger, that protein is not dwarfed by fat…only 2 grams! Easy 10 minute prep and cook!

read more
19
Aug
Posted by: Byron

Fish Tacos gone Latin-Asian fusion? Hell yeah!!! We’ve subbed out some of the traditional elements of the Mexican or Baja fish tacos to create a new and tasty taco, thats really healthy too.

read more
29
Jul
Posted by: Byron

Try these easy reduced fat, low sodium, low calorie caramelized onions to add fantastic flavor to salads, veggies and meats.

read more
11
Jul
Posted by: Whitney

Outstanding upgrade to asian noodle salad. Low fat. Low carb. Gluten free. No refined sugar. Load up the big bowl with anti-inflammatory antioxidants, metabolism-motivating folate, energy-enhancing iron, and satiety-inducing fiber. So delicious, even kale haters respect this conversion effort.

read more
17
Jun
Posted by: Whitney

A delicious flavorful salad that will brighten any festive spread or BBQ! Inspired by my favorite asian flavors: peanut, sesame, cilantro, sriracha, lime and mint.

read more
16
Feb
Posted by: Whitney

The simplest Hot and Sour Shrimp Soup recipe out there, and I’m dang sure it’s the healthiest! Enjoy more protein and fiber with greatly reduced sodium in each bowl!

read more
25
Jan
Posted by: Byron

Easy, reduced fat red curry sauce – perfect with chicken or shrimp! Ready to eat faster than the delivery man can reach your door!

read more
16
Nov
Posted by: Byron

Quickly transform peanut butter into a reduced fat version of everyone’s favorite luxurious asian sauce that, like peanut butter is good on almost anything!

read more
12
Apr
Posted by: Byron

Make indulgent Korean short rib tacos inspired by the Kogi Korean BBQ food truck famous here in Los Angeles.

read more
30
Nov
Posted by: Whitney

Love Papaya Salad? Try our Spicy Cucumber Salad. It’s loaded with nutritious veggies and protein.

read more
13
Oct
Posted by: Whitney

A colorful rainbow of peppers, tomatoes, black beans and limes…can’t be healthy. WRONG! Legit protein, fiber, and a mouthful nutrients. Eliminate 90% of sodium in traditional salsas – so enjoy as much as you like! Serve with a veggie platter, in place of salad dressing, or serve with a gluten-free baked chip.

read more
07
Jul
Posted by: Whitney

A low-fat variation on traditional southern fare with international flare. Less than ten minutes from fridge to plate. A WMC “what’s in my kitchen, I’m too exhausted to go to the store” original.

read more

About

Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

Check out all the services we offer.

Contact

Fitness and Fuel
13338 W Washington Blvd
Marina Del Rey, CA 90066

310.728.9346



Links



You can also read all the latest news and insights in the Fitness and Fuel Blog.

Instagram