Category Archives: International Recipes
22
Jan
Posted by: Whitney

High protein, reduced sodium, low fat recipe for delicious creamy hummus! Gluten free. Dairy free. Vegan. Organic!

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21
Jan
Posted by: Whitney

Make delicious Pistachio Pesto tonight! It’s rich in anti-aging antioxidants, monounsaturated fatty acids &essential minerals. Great on gluten free pasta, wraps & pizza! Plus, our healthy revamp is lower in fat & sodium!

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17
Jan
Posted by: Whitney

Mmm! Our Chicken Picatta delivers an indulgent, rich lemony sauce that’s gluten free and lower in fat, sodium and calories than the traditional recipe.

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08
Jan
Posted by: Byron

Delicious homemade low sodium marinara sauce in less than 25 minutes!

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08
Jan
Posted by: Byron

Craving warm, indulgent comfort food? Few would turn away lasagna. Instead of packing away the 850 calories + 47g of fat in the average American serving, make our Guilt Free Lasagna! Cut 85% fat + 75% calories per serving! Higher protein too!

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03
May
Posted by: Whitney

This Cinco de Mayo, try our healthy recipes for Margaritas, Low Fat Gluten Free Tacos, Albacore Tacos, Mexican Layer Dip, Rainbow Salsa, Salsa Verde + Fiesta Slaw. Fiesta – Si! Flavor – Si! Hangover – No!

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30
Nov
Posted by: Whitney

Love Papaya Salad? Try our Spicy Cucumber Salad. It’s loaded with nutritious veggies and protein.

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20
Jul
Posted by: Whitney

Delicious salty pasta salad is yours! More nutrition. No gluten!

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17
Jun
Posted by: Whitney

Celebrate with these sugar free cocktail recipes: Sangria, Ginger Mango Margarita and the Skinny Margarita.

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01
May
Posted by: Byron

The Naturally Sugar Free Skinny Margarita is the best bang for your caloric buck. It packs a punch, is 100% natural, has very low sugar and tastes fantastic. Shake it up tonight!

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30
Apr
Posted by: Whitney

A low fat and gluten free addition to your Cinco de Mayo or any other fiesta!

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30
Apr
Posted by: Whitney

No sugar bombs here! Save about 300 calories and a hangover, with a delicious Mango Margarita made with real mango, lime, spicy ginger and tequila!

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30
Apr
Posted by: Whitney

Trade Greek yogurt and broccoli slaw along with antioxidant-rich red cabbage, cilantro and a lil Tobasco for the full fat mayo, heavy salt, and the whitest of white cabbage of traditional Cole Slaw. You won’t miss them when enjoying this tasty and healthy side dish or taco topper.

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02
Feb
Posted by: Whitney

Using fat-free refried beans, fat free Greek yogurt and just a sprinkle of low-fat Cheddar Cheese you can cut about …

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10
Jan
Posted by: Whitney

Low sodium, high protein chili recipe. Don’t worry: Making it healthy doesn’t mean sacrificing the delicious indulgence of this comfort food meal! Color + FlavorFULL! Recipe teaches how to build multiple levels of flavor to create a complex elevated dish vs. muddy mess of homogenous flavor.

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13
Oct
Posted by: Whitney

A colorful rainbow of peppers, tomatoes, black beans and limes…can’t be healthy. WRONG! Legit protein, fiber, and a mouthful nutrients. Eliminate 90% of sodium in traditional salsas – so enjoy as much as you like! Serve with a veggie platter, in place of salad dressing, or serve with a gluten-free baked chip.

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07
Jul
Posted by: Whitney

A low-fat variation on traditional southern fare with international flare. Less than ten minutes from fridge to plate. A WMC “what’s in my kitchen, I’m too exhausted to go to the store” original.

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