Category Archives: Snacks
05
Aug
Posted by: Whitney

A tasty, juicy soy-free low sodium vegetarian burger that finally acts like a legit protein source! 12 grams protein, and unlike typical veggie burger, that protein is not dwarfed by fat…only 2 grams! Easy 10 minute prep and cook!

read more
15
Jul
Posted by: Whitney

Dessert for breakfast?! You can with this high protein recipe! Bake Clafoutis, a French dessert of custard and fruit, leaving behind the unwanted sugar, butter and flour. Break monotony of savory eggs in the morning and quell cravings for sweets, with what could easily be called a Sweet Frittata.

read more
14
May
Posted by: Whitney

Stevia sweetened lemonade. Make from fresh organic lemons in minutes. No sugar added. Only 20 calories! Tangy, tart, sweet, delicious!

read more
02
Apr
Posted by: Whitney

Tasty refreshing chocolate milk without the lactose, and less than a third of the calories! Unlike bottled chocolate coconut water, this easy recipe does not contain added sugar. Loaded with electrolytes – great post workout recovery drink!

read more
30
Jan
Posted by: Whitney

Super Bowl Party foods made healthy! Low fat. Low sodium. Gluten free. Paleo. No sugar added. High protein. Vegetarian options. Got sweets. Savory recipes too. All NFL pig ball approved!

read more
20
Oct
Posted by: Whitney

Delicious pumpkin muffins don’t have to be full of sugar and fat! Bake these easy high protein, gluten free, low fat, no refined sugar delights today! Prepare using your blender!

read more
25
Jul
Posted by: Whitney

Indulge late night cravings with a tasty chocolate treat? Don’t feel bad about it! Our Cherry Chocolate Truffles take only minutes to make from only four ingredients – none of which contain refined sugar or dairy!

read more
10
Jun
Posted by: Whitney

Rich, thick creamy pudding with chia seeds that act like tapioca pearls. A speedy, sweet high-protein snack without the sugar and lactose-laden cream fundamental in traditional puddings. Yum!

read more
21
Mar
Posted by: Byron

Reduce fat, carbs and sodium in these delicious protein-packed meatballs made with lean grass fed beef, bison or turkey. Enjoy in a saucy pasta bowl with steamed veggies or solo as a quick preworkout snack.

read more
04
Dec
Posted by: Whitney

12 ounces of creamy delicious hot chocolate. Zero guilt! Sugar free and dairy free! Spirited option provided using gluten free vodka.

read more
01
Sep
Posted by: Whitney

Enjoy these healthy party foods at your holiday barbecue! All F&F recipes are lower in fat and sodium than original dishes. No refined sugar – ever! Always gluten free!

read more
29
Jan
Posted by: Whitney

Rather than gain 10lbs this Super Bowl, try our RRRs: boneless buffalo wings, mexican layer dip, chili and cornbread, chicken nuggets, brownies, chocolate chip cookies, and more!

read more
22
Jan
Posted by: Whitney

Make nutritious, low calorie frozen yogurt at home! It’s delicious.

read more
22
Jan
Posted by: Whitney

High protein, reduced sodium, low fat recipe for delicious creamy hummus! Gluten free. Dairy free. Vegan. Organic!

read more
21
Aug
Posted by: Whitney

Low fat, no refined sugar, gluten free, high protein sweet and spicy Lemon Ginger Granola is a quick and healthy breakfast or snack.

read more
03
May
Posted by: Whitney

This Cinco de Mayo, try our healthy recipes for Margaritas, Low Fat Gluten Free Tacos, Albacore Tacos, Mexican Layer Dip, Rainbow Salsa, Salsa Verde + Fiesta Slaw. Fiesta – Si! Flavor – Si! Hangover – No!

read more
06
Jan
Posted by: Whitney

Better your bowl! Mix quinoa, nuts, flaxseeds, fruit and milk for a tasty, fiber-full, protein power breakfast that beats oatmeal and cereal on taste and nutrition.

read more
26
Jul
Posted by: Whitney

Sweet and spicy granola. This recipe’s higher in protein and fiber, lower in fat and calories, gluten free and no sugar added.

read more
29
Jun
Posted by: Whitney

Try the Grinch! This nutrient-loaded green smoothie great for boosting immunity, fighting colds, reducing hangovers & accelerating weight loss. Drinking your veggies & 50-100% daily value of many essential nutrients is easy – when it tastes like fruity ginger! Way way better than V8!

read more
02
Feb
Posted by: Whitney

Using fat-free refried beans, fat free Greek yogurt and just a sprinkle of low-fat Cheddar Cheese you can cut about …

read more
02
Feb
Posted by: Whitney

I know – what’s a Pinwheel? It’s those multicolor slices of a wrap with meat, cheese and veggies. Once you …

read more

About

Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

Check out all the services we offer.

Contact

Fitness and Fuel
13338 W Washington Blvd
Marina Del Rey, CA 90066

310.728.9346



Links



You can also read all the latest news and insights in the Fitness and Fuel Blog.

Instagram