Rather than gain 10lbs this Super Bowl, try our RRRs: boneless buffalo wings, mexican layer dip, chili and cornbread, chicken nuggets, brownies, chocolate chip cookies, and more!

Make nutritious, low calorie frozen yogurt at home! It’s delicious.

High protein, reduced sodium and fat recipe for hummus. Gluten free. Dairy free. Vegan.

Low fat, no refined sugar, gluten free, high protein sweet and spicy Lemon Ginger Granola is a quick and healthy breakfast or snack.

This Cinco de Mayo, try healthy recipes: Ginger Mango Margarita, Low Fat Gluten Free Tacos, Mexican Layer Dip, Rainbow Salsa, Fiesta Slaw. Amaze friends and keep that bikini bod in check; these concoctions look and taste as fantastico as the original!

Better your bowl! Mix quinoa, nuts, flaxseeds, fruit and milk for a tasty, fiber-full, protein power breakfast that beats oatmeal and cereal on taste and nutrition.

Sweet and spicy granola. This recipe’s higher in protein and fiber, lower in fat and calories, gluten free and no sugar added.

Try the Grinch, a nutrient loaded smoothie great for boosting immunity, fighting colds and downing veggies when you may not want to eat them. Helluva lot tastier than V8!

Not that my DC brethren missed any excuse to celebrate, but I’m even more acutely aware of my need to toast …

Got your stats: On Super Bowl Sunday (SBS), we Americans eat more food than on any single day of the …

Using fat-free refried beans, fat free Greek yogurt and just a sprinkle of low-fat Cheddar Cheese you can cut about …

I know – what’s a Pinwheel? It’s those multicolor slices of a wrap with meat, cheese and veggies. Once you …