Enjoy this high protein smoothie post-workout or anytime you need a quick meal disguised as a sweet treat. Tastes like pistachio ice cream! You won’t miss the lactose.

Tangy spicy salsa verde is delicious on tacos, quesadillas, salads…everything! Here’s our reduced sodium healthy twist on the green salsa we love from the Kogi BBQ truck.

High protein, reduced sodium and fat recipe for hummus. Gluten free. Dairy free. Vegan.

Naturally gluten free, dairy free, honey sweetened chocolate mousse from avocados?

Make delicious Pistachio Pesto tonight! It’s rich in anti-aging antioxidants, monounsaturated fatty acids and essential minerals, and great on gluten free pasta, wraps and pizza!

Delicious homemade low sodium marinara sauce in less than 25 minutes!

Low fat, no refined sugar, gluten free, high protein sweet and spicy Lemon Ginger Granola is a quick and healthy breakfast or snack.

Sweet, spicy moist carrot cake goes low fat, low calorie and gluten free in this Rotten Recipe Revamp! Surprise! It’s high in protein!

This Cinco de Mayo, try healthy recipes: Ginger Mango Margarita, Low Fat Gluten Free Tacos, Mexican Layer Dip, Rainbow Salsa, Fiesta Slaw. Amaze friends and keep that bikini bod in check; these concoctions look and taste as fantastico as the original!

Love Papaya Salad? Try our Spicy Cucumber Salad. It’s loaded with nutritious veggies and protein.

Try the Grinch, a nutrient loaded smoothie great for boosting immunity, fighting colds and downing veggies when you may not want to eat them. Helluva lot tastier than V8!

Trade Greek yogurt and broccoli slaw along with antioxidant-rich red cabbage, cilantro and a lil Tobasco for the full fat mayo, heavy salt, and the whitest of white cabbage of traditional Cole Slaw. You won’t miss them when enjoying this tasty and healthy side dish or taco topper.

This recipe makes an outstanding all natural, low sodium barbeque sauce, free of the added sugars, preservatives and refined carbohydrates …

Tangy. Sweet. Spicy. A sugar-free and fabulous complement to any holiday meal.

Green Bean Casserole traditionally made with butter, creamed soup and fried onions packs over 300 calories and 18 fat grams per 1/2 cup serving. Cut over half the fat and calories and bring out the beans’ flavor and crispness with my Green Beans Almondine.

All natural, gluten free, dairy free, no sugar added Cherry Chocolate Sorbet recipe. Definitely quells a sweetooth. Cients are raving about their new dessert that hasn’t disrupted their shrinking waistlines.