Try this flavor-packed pasta salad this summer for a satisfying chilled lunch poolside, on the beach or any BBQ. Replace traditional semolina pasta with quinoa pasta removes gluten. Increasing ratio of fresh vegetables – peppers, tomatoes, red onions and olives – to pasta amplifies vitamins and minerals while lowering carbs. Diced chicken and a little sheep milk feta provide a comprehensive protein boost and further reduce carbs in each serving. Serve over spinach or kale for added greens.

Rather than gain 10lbs this Super Bowl, try our RRRs: boneless buffalo wings, mexican layer dip, chili and cornbread, chicken nuggets, brownies, chocolate chip cookies, and more!

Delicious homemade low sodium marinara sauce in less than 25 minutes!

It’s winter, naturally you’re craving warm, comfort foods…lasagna tops my list!  Worried about the number of hours it will take to …

Gluten free, sugar free pumpkin cake topped with chocolate and almonds? Yum!

Low fat, no refined sugar, gluten free, high protein sweet and spicy Lemon Ginger Granola is a quick and healthy breakfast or snack.

This Cinco de Mayo, try healthy recipes: Ginger Mango Margarita, Low Fat Gluten Free Tacos, Mexican Layer Dip, Rainbow Salsa, Fiesta Slaw. Amaze friends and keep that bikini bod in check; these concoctions look and taste as fantastico as the original!

Pizza is one food dieters miss most. Here’s a quick and easy recipe for low fat, gluten free pizza at home in …

This blog was inspired by Memorial Day weekend string of outdoor celebrations in which booze and barbeques must be present.  …

A low fat and gluten free addition to your Cinco de Mayo or any other fiesta!

Trade Greek yogurt and broccoli slaw along with antioxidant-rich red cabbage, cilantro and a lil Tobasco for the full fat mayo, heavy salt, and the whitest of white cabbage of traditional Cole Slaw. You won’t miss them when enjoying this tasty and healthy side dish or taco topper.

INGREDIENTS: 1 lb boneless, skinless chicken breast cut into 2 inch wide chunks 1 egg ½ cup almond meal ¼ …

While I can’t make your family any less crazy (that’s why you love ‘em, right), I can give a few hints for a less stressful holiday and inspirations for a healthier savory meal everyone will enjoy.

Green Bean Casserole traditionally made with butter, creamed soup and fried onions packs over 300 calories and 18 fat grams per 1/2 cup serving. Cut over half the fat and calories and bring out the beans’ flavor and crispness with my Green Beans Almondine.

Low-Fat Mushroom Gravy. Great flavor that complements turkey, pork, mashed potatoes, etc. Simply strain the mushrooms out after preparing for any non-mushroom fans.

A traditionally heinous breakfast gets a healthy and haute makeover. Eat your heart out (and live to not regret it)!

Try my Curried Pumpkin Soup, Pumpkin & Veggie Roast, Pumpkin Puree (think sweet potato casserole), Pumpkin Muffins or unforgettable, Pumpkin Pie recipes at your big meal today or, well whenever!

The best of two diet-dealbreakers – cheesecake and brownies – fuse together in this twisted treat. Free of gluten and refined sugar. High in natural protein. So make, bake and indulge a little. You’ve been working out, right?

This salad pairs well with most every meat or fish.