Love creamy pumpkin pie and crumbly buttery crust? Like it a little spicy? Try this recipe! As always, it’s free of gluten, sugar and butter.

Delicious pumpkin muffins don’t have to be full of sugar and fat! Bake these easy high protein, gluten free, low fat, no refined sugar delights today…using your blender!

What’s red, white and blue all over? Strawberry ice cream and angel food cake with blueberries! Gluten free, stevia sweetened, reduced fat, sugar and calories.

Lactose-free coconut milk stevia sweetened strawberry ice cream – it’s here! Reduced fat and sugar. Tasty & gorgeous, as we all should be!

Kitchen Sink Cookies – high protein, gluten free, no refined sugar, dairy free, reduced fat, all natural, chewy, chocolatey, nutty…delicious and easy cookies! Don’t run to grocery – you likely already have ingredients on hand in your kitchen!

Try these easy reduced fat, low sodium, low calorie caramelized onions to add fantastic flavor to salads, veggies and meats.

Indulge late night cravings with a tasty chocolate treat? Don’t feel bad about it! Our Cherry Chocolate Truffles take only minutes to make from only four ingredients – none of which contain refined sugar or dairy!

Outstanding upgrade to asian noodle salad. Low fat. Low carb. Gluten free. No refined sugar. Load up the big bowl with anti-inflammatory antioxidants, metabolism-motivating folate, energy-enhancing iron, and satiety-inducing fiber. So delicious, even kale haters respect this conversion effort.

A delicious flavorful salad that will brighten any festive spread or BBQ! Inspired by my favorite asian flavors: peanut, sesame, cilantro, sriracha, lime and mint.

Rich, thick creamy pudding with chia seeds that act like tapioca pearls. A speedy, sweet high-protein snack without the sugar and lactose-laden cream fundamental in traditional puddings. Yum!

Enjoy this no sugar added, reduced fat cream cheese icing. Don’t peel and discard the icing on that cupcake – it ain’t bad for you anymore!

Moist chewy inside, crispy coconutty outside. You’ll never believe these tasty little macaroons are free of gluten, dairy and refined sugar!

Delicious fudgy peppermint brownies – gluten free, no sugar added, low fat…phenomenally fabulous!

Winter is here and salads are not always what we feel like eating during the colder months. However, we still want to at vegetables, so lets get to braising some vegetables. This braised fennel recipe is quick and easy and really yummy. Get those vital nutrients while feeling warm and satisfied.

12 ounces of creamy delicious hot chocolate – zero guilt! Sugar free, dairy free, gluten free!

Delicious, easy velvety pumpkin soup is a fantastic healthy addition to any holiday meal, or a luxurious warming treat on the average cold winter day.

Quickly transform peanut butter into a reduced fat version of everyone’s favorite luxurious asian sauce that, like peanut butter is good on almost anything!

Frighteningly tasty treat that satisfies cravings for sweet, spicy, chewy and chocolate without derailing your diet. Gluten free. No refined sugar. Reduced GI. Lower fat.

Enjoy this naturally low fat, sugar free, low calorie balsamic vinaigrette on salads and as a meat marinade!

Cake! High protein, gluten free, fat free, low carb angel food cake! Light as air! As guiltless as it is delicious!

Tzatziki, made guilt free using 0% Greek yogurt and limited olive oil to keep fat and calories low. This super easy recipe is ready in as little as 15 minutes, it goes great with grilled or oven roasted lamb and can also be used as a dip but swap out the pita bread and enjoy it with veggie sticks instead.

Try this flavor-packed pasta salad this summer for a satisfying chilled lunch poolside, on the beach or any BBQ. Replace traditional semolina pasta with quinoa pasta removes gluten. Increasing ratio of fresh vegetables – peppers, tomatoes, red onions and olives – to pasta amplifies vitamins and minerals while lowering carbs. Diced chicken and a little sheep milk feta provide a comprehensive protein boost and further reduce carbs in each serving. Serve over spinach or kale for added greens.

Enjoy this high protein smoothie post-workout or anytime you need a quick meal disguised as a sweet treat. Tastes like pistachio ice cream! You won’t miss the lactose.

Tangy spicy salsa verde is delicious on tacos, quesadillas, salads…everything! Here’s our reduced sodium healthy twist on the green salsa we love from the Kogi BBQ truck.

There’s more to a Greek Salad than just Feta and Olives. Check out this colorful, flavorful and protein-rich version of a traditional Greek Salad.

Rich chocolate cake layered with chocolate mousse, cream and berries. Healthy?! Reduced fat. Gluten free and no sugar added!

If an oatmeal raisin cookie had a threesome with a chocolate chip cookie and carrot cake, this spicy gluten free, no sugar added, reduced fat cookie would be the outcome!

Rather than gain 10lbs this Super Bowl, try our RRRs: boneless buffalo wings, mexican layer dip, chili and cornbread, chicken nuggets, brownies, chocolate chip cookies, and more!

Make nutritious, low calorie frozen yogurt at home! It’s delicious.

High protein, reduced sodium and fat recipe for hummus. Gluten free. Dairy free. Vegan.