Enjoy this no sugar added, reduced fat cream cheese icing. Don’t peel and discard the icing on that cupcake – it ain’t bad for you anymore!

Moist chewy inside, crispy coconutty outside. You’ll never believe these tasty little macaroons are free of gluten, dairy and refined sugar!

Delicious fudgy peppermint brownies – gluten free, no sugar added, low fat…phenomenally fabulous!

Winter is here and salads are not always what we feel like eating during the colder months. However, we still want to at vegetables, so lets get to braising some vegetables. This braised fennel recipe is quick and easy and really yummy. Get those vital nutrients while feeling warm and satisfied.

12 ounces of creamy delicious hot chocolate – zero guilt! Sugar free, dairy free, gluten free!

Delicious, easy velvety pumpkin soup is a fantastic healthy addition to any holiday meal, or a luxurious warming treat on the average cold winter day.

Quickly transform peanut butter into a reduced fat version of everyone’s favorite luxurious asian sauce that, like peanut butter is good on almost anything!

Frighteningly tasty treat that satisfies cravings for sweet, spicy, chewy and chocolate without derailing your diet. Gluten free. No refined sugar. Reduced GI. Lower fat.

Enjoy this naturally low fat, sugar free, low calorie balsamic vinaigrette on salads and as a meat marinade!

Tzatziki, made guilt free using 0% Greek yogurt and limited olive oil to keep fat and calories low. This super easy recipe is ready in as little as 15 minutes, it goes great with grilled or oven roasted lamb and can also be used as a dip but swap out the pita bread and enjoy it with veggie sticks instead.

Try this flavor-packed pasta salad this summer for a satisfying chilled lunch poolside, on the beach or any BBQ. Replace traditional semolina pasta with quinoa pasta removes gluten. Increasing ratio of fresh vegetables – peppers, tomatoes, red onions and olives – to pasta amplifies vitamins and minerals while lowering carbs. Diced chicken and a little sheep milk feta provide a comprehensive protein boost and further reduce carbs in each serving. Serve over spinach or kale for added greens.

Enjoy this high protein smoothie post-workout or anytime you need a quick meal disguised as a sweet treat. Tastes like pistachio ice cream! You won’t miss the lactose.

Tangy spicy salsa verde is delicious on tacos, quesadillas, salads…everything! Here’s our reduced sodium healthy twist on the green salsa we love from the Kogi BBQ truck.

There’s more to a Greek Salad than just Feta and Olives. Check out this colorful, flavorful and protein-rich version of a traditional Greek Salad.

Rich chocolate cake layered with chocolate mousse, cream and berries. Healthy?! Reduced fat. Gluten free and no sugar added!

If an oatmeal raisin cookie had a threesome with a chocolate chip cookie and carrot cake, this spicy gluten free, no sugar added, reduced fat cookie would be the outcome!

Rather than gain 10lbs this Super Bowl, try our RRRs: boneless buffalo wings, mexican layer dip, chili and cornbread, chicken nuggets, brownies, chocolate chip cookies, and more!

Make nutritious, low calorie frozen yogurt at home! It’s delicious.

High protein, reduced sodium and fat recipe for hummus. Gluten free. Dairy free. Vegan.

Naturally gluten free, dairy free, honey sweetened chocolate mousse from avocados?

Make delicious Pistachio Pesto tonight! It’s rich in anti-aging antioxidants, monounsaturated fatty acids and essential minerals, and great on gluten free pasta, wraps and pizza!

Delicious homemade low sodium marinara sauce in less than 25 minutes!

Gluten free, sugar free pumpkin cake topped with chocolate and almonds? Yum!

Low fat, no refined sugar, gluten free, high protein sweet and spicy Lemon Ginger Granola is a quick and healthy breakfast or snack.

Sweet, spicy moist carrot cake goes low fat, low calorie and gluten free in this Rotten Recipe Revamp! Surprise! It’s high in protein!

This Cinco de Mayo, try healthy recipes: Ginger Mango Margarita, Low Fat Gluten Free Tacos, Mexican Layer Dip, Rainbow Salsa, Fiesta Slaw. Amaze friends and keep that bikini bod in check; these concoctions look and taste as fantastico as the original!

low fat, gluten free, high protein, low sugar banana bread muffins are delicious and will surprise even the biggest healthy recipe skeptics. Replace traditional flour with reduced fat unsweetened coconut to eliminate gluten. Reunite the island flavors of banana and coconut and enjoy a sweet tropical twist unknown to common banana bread.

Better your bowl! Mix quinoa, nuts, flaxseeds, fruit and milk for a tasty, fiber-full, protein power breakfast that beats oatmeal and cereal on taste and nutrition.

Love Papaya Salad? Try our Spicy Cucumber Salad. It’s loaded with nutritious veggies and protein.

Rich, chewy, moist chocolately brownies! Loaded with protein? Low fat? Reduced sugar? Time to indulge!